Heart-Healthy Beetroot Slaw
Bright, nutritious, and bursting with flavor, this Heart-Healthy Beetroot Slaw is the ultimate guilt-free addition to your table. Featuring vibrant raw beetroots, crisp green apple, and shredded red cabbage, this slaw packs a powerful punch of antioxidants, fiber, and vitamins—all in a single bowl. Tossed in a zesty dressing made with olive oil, apple cider vinegar, and a hint of honey, it strikes the perfect balance between tangy and subtly sweet. A sprinkle of fresh parsley adds a pop of color and earthy freshness, making it as visually appealing as it is delicious. With no cooking required and just 20 minutes of prep time, this gluten-free and nutrient-packed slaw is ideal as a refreshing side dish or a light accompaniment to grilled proteins. Whether enjoyed at room temperature or chilled, it’s a perfect choice for clean eating and embracing heart-healthy ingredients.
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Recipe Information
Ingredients
- 2 medium Raw beetroots
- 1 large Carrot
- 1 cup, shredded Red cabbage
- 1 medium Green apple
- 0.5 cup, chopped Fresh parsley
- 2 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and peel the beetroots and carrot. Shred them using a box grater or a food processor with a shredding attachment.
Core the green apple and shred it, retaining the skin for extra fiber.
In a large mixing bowl, combine the shredded beetroots, carrot, red cabbage, and green apple.
Add the chopped fresh parsley to the bowl and gently toss all ingredients together.
In a small bowl or a jar with a lid, mix together the olive oil, apple cider vinegar, lemon juice, honey, salt, and black pepper. Whisk or shake well until the dressing is fully combined.
Pour the dressing over the slaw mixture and toss until everything is well coated.
Let the slaw sit for about 10 minutes at room temperature or refrigerate for up to 1 hour before serving to allow the flavors to meld.
Serve chilled or at room temperature as a refreshing side dish.
Nutrition Facts
Calories |
562 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1481 mg | 64% | |
| Total Carbohydrate | 73.3 g | 27% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 49.5 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1762 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
