Heart-Healthy Beet Hummus
Give your snacking routine a vibrant and nutritious twist with this Heart-Healthy Beet Hummus! Packed with the earthy sweetness of roasted beets and the creamy richness of chickpeas, this colorful spread is as good for you as it is delicious. Flavored with tahini, fresh lemon juice, garlic, and aromatic spices like cumin and coriander, this recipe is a powerhouse of plant-based goodness rich in fiber, antioxidants, and essential nutrients. Ready in just 15 minutes, it’s perfect for pairing with crunchy veggies, whole-grain crackers, or pita bread. Garnished with fresh parsley for a pop of color and freshness, this beet hummus makes a stunning and wholesome addition to any appetizer platter. Easy to prepare, gluten-free, and vegan-friendly, it’s your go-to for guilt-free snacking and heart-healthy indulgence!
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Recipe Information
Ingredients
- 1 cup Cooked beets, peeled and chopped
- 1 cup Canned chickpeas, rinsed and drained
- 2 tablespoons Tahini
- 2 tablespoons Fresh lemon juice
- 1 large Garlic clove
- 2 tablespoons Extra-virgin olive oil
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground coriander
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Cold water
- 1 tablespoon Fresh parsley, chopped (for garnish)
Instructions
Prepare the beets by peeling and chopping them into small pieces. If using fresh beets, boil them until tender for approximately 30-40 minutes, then peel and chop. If using pre-cooked beets from a package, simply peel and chop.
In a food processor, combine the chopped beets, chickpeas, tahini, lemon juice, garlic, olive oil, cumin, coriander, salt, and pepper.
Process on high until the mixture is smooth and creamy. Pause to scrape down the sides as needed to ensure all ingredients are well incorporated.
Gradually add cold water, one tablespoon at a time, and continue processing until achieving the desired consistency.
Taste the hummus and adjust the seasoning with additional salt, pepper, or lemon juice if preferred.
Transfer the hummus to a serving bowl and garnish with fresh chopped parsley.
Serve immediately with fresh vegetables, whole-grain crackers, or pita bread. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
854 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.5 g | 66% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1815 mg | 79% | |
| Total Carbohydrate | 80.6 g | 29% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 25.5 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2503 mg | 193% | |
| Iron | 10721.7 mg | 59565% | |
| Potassium | 1598 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
