Heart-Healthy Beer Braised Bratwurst
Capture the flavors of classic comfort food with a nutritious twist in this Heart-Healthy Beer Braised Bratwurst recipe! Featuring lean turkey bratwurst and a rich, savory blend of non-alcoholic beer, low-sodium chicken broth, and aromatic spices like caraway seeds and fresh sage, this dish is crafted for guilt-free indulgence. The bratwurst are browned to perfection and braised in a deliciously tangy mustard-infused sauce, complemented by caramelized onions for layers of robust flavor. Served in whole wheat buns for added fiber, this recipe is ideal for anyone seeking a healthier take on a classic favorite. Ready in under an hour, this wholesome meal is sure to be a crowd-pleaser while keeping heart health in focus. Perfect for weeknight dinners or casual gatherings, it's comfort food reimagined!
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Recipe Information
Ingredients
- 4 links lean turkey bratwurst
- 2 tablespoons olive oil
- 1 cup low-sodium chicken broth
- 1 cup non-alcoholic beer
- 1 medium onion, thinly sliced
- 2 garlic cloves, minced
- 2 tablespoons whole grain mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon caraway seeds
- 1 tablespoon fresh sage leaves, chopped
- 0.5 teaspoon freshly ground black pepper
- 4 whole wheat bratwurst buns
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the turkey bratwurst links and cook for about 4 minutes on each side, until browned. Remove the brats from the skillet and set aside.
In the same skillet, add the sliced onion and minced garlic. Sauté for about 3-4 minutes, until the onion is translucent.
Deglaze the skillet with the non-alcoholic beer, scraping up any browned bits from the bottom of the skillet.
Add the chicken broth to the skillet along with the whole grain mustard, apple cider vinegar, caraway seeds, sage, and black pepper. Stir to combine.
Return the browned bratwurst to the skillet, nestling them among the onions and liquid.
Bring the mixture to a simmer over medium heat. Cover the skillet and reduce heat to low. Let simmer for about 20-25 minutes, or until the bratwurst are cooked through and have absorbed the flavors.
Serve the bratwurst in whole wheat buns, topped with the beer-braised onions.
Optionally, you may garnish with additional mustard or fresh herbs if desired.
Nutrition Facts
Calories |
1844 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.1 g | 98% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 663286 mg | 28839% | |
| Total Carbohydrate | 175.5 g | 64% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 21.8 g | ||
| Protein | 105.3 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 352 mg | 27% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 1514 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
