Heart-Healthy Beer Battered Fish
Indulge in the crispy, golden goodness of *Heart-Healthy Beer Battered Fish*, a guilt-free twist on the classic fried favorite. This recipe is crafted with whole wheat flour, heart-smart canola oil, and light beer to create a batter that is both flavorful and lower in calories. Infused with aromatic spices like garlic powder, onion powder, and paprika, the coating delivers a savory crunch while keeping the cod tender and juicy inside. Unlike traditional deep-frying, these fish fillets are pan-fried to perfection, cutting back on excess oil without compromising taste. Ready in just 30 minutes, this wholesome dish is perfect for a quick weeknight dinner or a light yet satisfying meal. Serve it with fresh lemon wedges and a sprinkle of parsley for a burst of citrus and color. Healthy, hearty, and delicious—this is beer-battered fish reimagined!
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Recipe Information
Ingredients
- 4 pieces cod fillets
- 1 cup whole wheat flour
- 1 tablespoon cornstarch
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup light beer (low-carb)
- 2 tablespoons canola oil
- 1 quantity lemon wedges
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Rinse and pat dry the cod fillets with paper towels. Cut into desired serving sizes, if needed.
In a large mixing bowl, combine the whole wheat flour, cornstarch, baking powder, garlic powder, onion powder, paprika, salt, and black pepper.
Gradually whisk in the light beer until the batter is smooth and thick enough to coat the back of a spoon.
Heat a large non-stick skillet over medium-high heat and add 2 tablespoons of canola oil.
Dip each cod fillet piece into the batter, ensuring it's completely coated. Allow excess batter to drip off.
Place the battered fish into the hot skillet, ensuring they are not overcrowded. Cook in batches if necessary.
Fry the fish for about 3-4 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).
Remove the fish from the skillet and place on a paper towel to drain any excess oil.
Serve the beer battered fish with lemon wedges and sprinkle freshly chopped parsley on top as garnish, if using.
Enjoy your heart-healthy take on a classic dish!
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 2080 mg | 90% | |
| Total Carbohydrate | 104.2 g | 38% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 0.9 g | ||
| Protein | 161.5 g | 323% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 202 mg | 16% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 3902 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
