Heart-Healthy Beefy 5-Layer Burrito
Discover the perfect blend of flavor and nutrition with our Heart-Healthy Beefy 5-Layer Burrito! This wholesome twist on a classic Mexican-inspired favorite combines lean ground beef, protein-packed black beans, and a medley of fresh vegetables for a guilt-free indulgence. Wrapped in a soft whole grain tortilla, each layer boasts heart-smart ingredients like non-fat Greek yogurt, creamy avocado, and reduced-sodium taco seasoning, delivering satisfying taste without compromise. Quick and easy to make, this recipe is ready in just 40 minutes and ideal for a balanced dinner or on-the-go lunch. Finished with fresh cilantro and a burst of lime, this burrito is proof that healthy eating can be both delicious and filling. Perfect for meal prep, heart-conscious diets, or anyone craving nutritious comfort food!
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Recipe Information
Ingredients
- 0.5 pound Lean ground beef (96% lean)
- 1 tablespoon Olive oil
- 0.5 cup Onion, chopped
- 0.5 cup Green bell pepper, chopped
- 1 tablespoon Reduced-sodium taco seasoning
- 1 cup Low-sodium black beans, drained and rinsed
- 4 pieces Whole grain tortillas (8-inch)
- 0.5 cup Non-fat Greek yogurt
- 1 piece Avocado, mashed
- 1 cup Lettuce, shredded
- 1 cup Tomato, diced
- 0.5 cup Low-fat cheddar cheese, shredded
- 0.25 cup Fresh cilantro, chopped
- 1 piece Lime, sliced into wedges
Instructions
In a large skillet, heat the olive oil over medium heat.
Add the chopped onion and green bell pepper, sauté until they are soft, about 5 minutes.
Increase the heat to medium-high and add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
Drain any excess fat from the skillet. Stir in the taco seasoning and add the black beans. Cook for an additional 2 minutes, then remove from heat.
Warm the whole grain tortillas either in a microwave (wrapped in a damp paper towel for about 20 seconds) or in a preheated dry skillet for about 20 seconds on each side.
To assemble each burrito, spread 2 tablespoons of non-fat Greek yogurt and a thin layer of mashed avocado over the center of the tortilla.
Add a quarter of the beef and bean mixture, followed by a layer of shredded lettuce, diced tomatoes, and a sprinkle of shredded cheese.
Carefully roll up the burrito, folding the sides in as you go.
Serve with fresh cilantro and lime wedges on the side for added flavor.
Enjoy your heart-healthy beefy 5-layer burrito!
Nutrition Facts
Calories |
1854 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.4 g | 101% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 164 mg | 55% | |
| Sodium | 2222 mg | 97% | |
| Total Carbohydrate | 188.1 g | 68% | |
| Dietary Fiber | 54.0 g | 193% | |
| Total Sugars | 24.4 g | ||
| Protein | 129.2 g | 258% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 930 mg | 72% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 4248 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
