Heart-Healthy Beef Yiros
Savor the flavors of the Mediterranean with this Heart-Healthy Beef Yiros recipe, a nutritious twist on a classic favorite. Made with lean beef sirloin marinated in aromatic olive oil, fresh lemon juice, and savory herbs, this dish is packed with bold taste and wholesome ingredients. The tender beef is beautifully complemented by a creamy, guilt-free tzatziki sauce made from non-fat Greek yogurt, grated cucumber, and fresh dill. Served on soft, whole wheat pita bread and topped with crisp lettuce, juicy tomatoes, and zesty red onion, each bite is a perfect balance of textures and flavors. Quick to prepare, low in sodium, and brimming with heart-friendly goodness, this recipe is perfect for a satisfying and nutritious lunch or dinner. Ideal for those seeking healthy Mediterranean-inspired meals, this beef yiros is as good for your heart as it is for your taste buds!
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Recipe Information
Ingredients
- 4 pieces Whole wheat pita breads
- 400 grams Lean beef sirloin
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 3 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Low-sodium salt
- 250 grams Non-fat Greek yogurt
- 1 cup Cucumber, grated
- 2 tablespoons Fresh dill, chopped
- 1 medium Red onion, thinly sliced
- 1 large Tomato, chopped
- 1 cup Iceberg lettuce, shredded
Instructions
Slice the lean beef sirloin into thin strips. In a bowl, mix together olive oil, lemon juice, minced garlic, oregano, black pepper, and low-sodium salt. Add the beef strips to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
In a small bowl, combine the non-fat Greek yogurt with grated cucumber and chopped dill to create a healthy tzatziki sauce. Mix well and set aside.
Heat a non-stick skillet over medium-high heat. Add the marinated beef strips and cook for 4-5 minutes, stirring frequently until the beef is cooked through and browned.
Warm the whole wheat pita breads in the oven or on a skillet for 1-2 minutes until soft.
To assemble the yiros, place a portion of cooked beef on each pita bread. Add a generous spoonful of tzatziki sauce, then top with sliced red onions, chopped tomato, and shredded iceberg lettuce.
Fold the pita over the fillings, wrapping them to create a sandwich. Serve immediately and enjoy your heart-healthy meal.
Nutrition Facts
Calories |
2053 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.1 g | 96% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 307 mg | 102% | |
| Sodium | 2266 mg | 99% | |
| Total Carbohydrate | 183.4 g | 67% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 28.1 g | ||
| Protein | 162.9 g | 326% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 488 mg | 38% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 4140 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
