Heart-Healthy Beef Yakiniku
Savor the bold flavors of Japanese-inspired cuisine with this "Heart-Healthy Beef Yakiniku" recipe, a delightful blend of tender, lean sirloin steak paired with nutrient-packed veggies and wholesome brown rice. Marinated in a savory mix of low-sodium soy sauce, mirin, ginger, garlic, and a hint of sesame oil, the beef is grilled to perfection for a smoky, caramelized finish. Colorful bell peppers and broccoli florets are stir-fried to crisp-tender glory, providing a vibrant and nutritious side. This quick and easy dish, ready in just 40 minutes, is both high in protein and low in saturated fat, perfect for a balanced, health-conscious lifestyle. Garnished with scallions and sesame seeds for added flavor and texture, this dish is an irresistible choice for anyone seeking a guilt-free taste of Japan.
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Recipe Information
Ingredients
- 400 grams Lean beef sirloin
- 4 tablespoons Low-sodium soy sauce
- 2 tablespoons Mirin (rice wine)
- 1 teaspoon Grated ginger
- 1 clove Minced garlic
- 1 teaspoon Sesame oil
- 1 teaspoon Brown sugar
- 1 tablespoon Rice vinegar
- 2 tablespoons Scallions (sliced)
- 1 tablespoon Sesame seeds
- 2 Mixed bell peppers, cut into strips
- 150 grams Broccoli florets
- 1 cup Brown rice
- 2 cups Water
Instructions
Begin by preparing the beef. Trim any visible fat from the beef sirloin and slice it thinly against the grain to enhance tenderness.
In a medium-sized bowl, combine low-sodium soy sauce, mirin, grated ginger, minced garlic, sesame oil, brown sugar, and rice vinegar. Mix until the sugar is dissolved.
Add the thinly sliced beef to the marinade, ensuring each slice is well-coated. Cover and let it marinate in the refrigerator for at least 15 minutes.
While the beef is marinating, prepare the vegetables. Slice the mixed bell peppers into strips and cut the broccoli into florets.
Cook the brown rice following the package instructions or by combining it with 2 cups of water in a pot. Bring to a boil, then reduce to a simmer and cover. Cook for about 20 minutes or until the rice is tender.
Heat a non-stick grill pan or skillet over medium-high heat. Once hot, add the marinated beef in a single layer.
Cook the beef for about 2-3 minutes on each side until browned and cooked through. Remove from the pan and set aside.
In the same pan, add a splash of water and stir-fry the bell peppers and broccoli over medium-high heat until they are tender-crisp, about 5 minutes.
Serve the grilled beef atop a bed of cooked brown rice, with stir-fried vegetables on the side.
Garnish with sliced scallions and sprinkle with sesame seeds before serving.
Nutrition Facts
Calories |
1387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.3 g | 79% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 2359 mg | 103% | |
| Total Carbohydrate | 76.6 g | 28% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 16.0 g | ||
| Protein | 130.2 g | 260% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 1787 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
