Heart-Healthy Beef Wrapped Mushrooms
Dive into a guilt-free indulgence with these Heart-Healthy Beef Wrapped Mushrooms, combining lean ground beef and meaty mushroom caps for a wholesome, flavor-packed appetizer or light entrée. Perfect for health-conscious foodies, this recipe features nutrient-rich ingredients like garlic, red onion, fresh parsley, and low-sodium soy sauce, ensuring every bite is as nutritious as it is delicious. The mushrooms are filled with a savory beef mixture and wrapped in lean beef strips for a protein boost, then baked to perfection for tender, juicy results without excess fat or calories. Ready in just 35 minutes, these bite-sized delights are ideal for dinner parties or weeknight dinners. Garnished with fresh parsley, they’re as eye-catching as they are heart-smart!
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Recipe Information
Ingredients
- 250 grams Lean ground beef
- 12 large Mushrooms
- 0.5 medium, finely chopped Red onion
- 2 cloves, minced Garlic clove
- 2 tablespoons Olive oil
- 1 tablespoon Low-sodium soy sauce
- 2 tablespoons, chopped Fresh parsley
- 0.5 teaspoon Black pepper
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Clean the mushrooms with a damp paper towel and remove the stems. Set the caps aside and finely chop the stems.
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the red onion, minced garlic, and chopped mushroom stems, and sauté for about 4 minutes, until the onion is translucent.
In a bowl, combine the sautéed mixture with lean ground beef, low-sodium soy sauce, black pepper, and half of the chopped parsley.
Fill each mushroom cap with about a tablespoon of the beef mixture, forming a small mound on top.
Wrap each filled mushroom with a strip of lean beef. Secure the beef with a toothpick if necessary.
Place the mushrooms on the prepared baking sheet.
Brush the tops of the wrapped mushrooms with the remaining olive oil.
Bake in the preheated oven for 15-20 minutes, or until the beef is cooked through and the mushrooms are tender.
Garnish with the remaining parsley before serving.
Nutrition Facts
Calories |
884 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 155 mg | 52% | |
| Sodium | 1103 mg | 48% | |
| Total Carbohydrate | 24.7 g | 9% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 9.8 g | ||
| Protein | 64.9 g | 130% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1490 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
