Heart-Healthy Beef Tapa
Discover a guilt-free twist on a classic Filipino favorite with this Heart-Healthy Beef Tapa recipe! Made with lean beef sirloin and seasoned with a flavorful mix of low-sodium soy sauce, coconut vinegar, garlic, raw honey, and black pepper, this dish is as nutritious as it is delicious. The optional addition of red chili flakes lets you dial up the heat to your liking. Marinated to perfection and cooked in heart-friendly olive oil, this tapa boasts all the savory goodness without compromising your health goals. Ready in just 30 minutes (plus marination time), it pairs beautifully with steamed brown rice and fresh veggies, making it an ideal choice for those seeking a balanced, wholesome meal. Perfect for satisfying cravings while supporting a heart-healthy lifestyle, this recipe proves healthy eating can be bursting with flavor! Keywords: heart-healthy beef tapa, lean beef sirloin, healthy Filipino recipes, low-sodium marinade, quick and balanced meals.
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Recipe Information
Ingredients
- 500 grams lean beef sirloin
- 4 tablespoons low-sodium soy sauce
- 2 tablespoons coconut vinegar
- 6 cloves garlic, minced
- 1 tablespoon raw honey
- 0.5 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
- 0.25 teaspoon red chili flakes (optional)
Instructions
Slice the lean beef sirloin into thin strips, approximately 1/4 inch thick.
In a large mixing bowl, combine the low-sodium soy sauce, coconut vinegar, minced garlic, raw honey, freshly ground black pepper, and red chili flakes, if using. Mix well to create a marinade.
Add the beef strips to the marinade, ensuring each piece is well coated. Cover the bowl and let it marinate in the refrigerator for at least 2 hours, preferably overnight for deeper flavor.
Heat olive oil in a non-stick skillet over medium heat.
Once the oil is hot, add the marinated beef strips to the pan, discarding excess marinade. Cook in batches if necessary to avoid overcrowding the pan.
Sauté the beef strips for approximately 5-7 minutes on each side or until they are browned and cooked through.
Once cooked, remove the beef tapa from the pan and let it rest for a few minutes.
Serve the heart-healthy beef tapa with steamed brown rice and a side of fresh vegetables for a balanced meal.
Nutrition Facts
Calories |
1429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.1 g | 100% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 2279 mg | 99% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 15.3 g | ||
| Protein | 144.3 g | 289% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 1679 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
