Heart-Healthy Beef Stir-Fry with Onions
Transform your weeknight dinner routine with this vibrant and flavorful Heart-Healthy Beef Stir-Fry with Onions, a perfect balance of nutrition and indulgence. Featuring tender strips of lean beef sirloin marinated in low-sodium soy sauce, this recipe prioritizes heart health without compromising on taste. A colorful medley of fresh vegetables—broccoli, carrots, red bell peppers, and onions—are stir-fried to tender-crisp perfection and paired with a savory honey-glazed sauce infused with ginger and garlic. Finished with a drizzle of aromatic sesame oil and a sprinkle of scallions and sesame seeds, this dish delivers bold flavors in every bite. Ready in just 35 minutes, this stir-fry is ideal for busy nights and pairs beautifully with fiber-rich brown rice or quinoa for an extra wholesome touch. Perfect for anyone looking to enjoy delicious, health-conscious meals, this recipe is a must-try!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams lean beef sirloin
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon cornstarch
- 2 teaspoons sesame oil
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 large onion, sliced
- 1 red bell pepper, julienned
- 2 cups broccoli florets
- 2 carrots, thinly sliced
- 0.5 cup sodium-reduced chicken broth
- 1 tablespoon honey
- 0.5 teaspoon ground black pepper
- 2 tablespoons olive oil
- 2 scallions, sliced
- 1 tablespoon sesame seeds
Instructions
Slice the lean beef sirloin into thin strips and place in a bowl.
In a small bowl, whisk together the low-sodium soy sauce and cornstarch until smooth, then pour over the beef strips. Toss to coat the beef evenly and set aside to marinate for 10 minutes.
In a large non-stick skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.
Add the marinated beef to the skillet and stir-fry for about 3-4 minutes until browned. Remove beef from skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the grated ginger and minced garlic, and stir-fry for about 30 seconds until fragrant.
Add the sliced onion, julienned red bell pepper, broccoli florets, and sliced carrots to the skillet. Stir-fry for about 5-6 minutes until the vegetables are tender-crisp.
Return the cooked beef to the skillet with the vegetables.
In a small bowl, mix together the sodium-reduced chicken broth, honey, and ground black pepper. Pour the mixture into the skillet.
Stir everything together and cook for an additional 3 minutes until the sauce is slightly thickened and everything is heated through.
Remove from heat and drizzle with sesame oil. Sprinkle with sliced scallions and sesame seeds.
Serve the stir-fry hot over brown rice or quinoa for an extra heart-healthy option.
Nutrition Facts
Calories |
1957 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.5 g | 144% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 16.4 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 2058 mg | 89% | |
| Total Carbohydrate | 83.0 g | 30% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 40.8 g | ||
| Protein | 155.5 g | 311% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 303 mg | 23% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 2876 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
