Heart-Healthy Beef Stir-Fry Noodles
Savor a wholesome and flavorful dinner with our Heart-Healthy Beef Stir-Fry Noodles, a nutrient-packed recipe perfect for busy weeknights. Made with lean beef sirloin, tender-crisp broccoli, vibrant red bell peppers, and whole wheat noodles, this dish is a delicious way to incorporate protein, fiber, and colorful vegetables into your meal. A quick marinade of low-sodium soy sauce and cornstarch ensures the beef stays juicy and tender, while a touch of fresh ginger and garlic adds a fragrant, aromatic boost. Tossed together in a light yet savory oyster and soy sauce blend, this stir-fry is both satisfying and heart-smart. Garnished with nutty sesame seeds and fresh green onions, it’s a complete one-pan meal that’s as healthy as it is flavorful—a family-friendly option that’s ready in under 35 minutes! Perfect for those seeking balanced, delicious meals, this recipe is sure to impress.
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Recipe Information
Ingredients
- 300 grams Lean beef sirloin
- 200 grams Whole wheat noodles
- 1 cup Broccoli florets
- 1 medium Red bell pepper
- 1 medium Carrot
- 1 medium Red onion
- 2 cloves Garlic
- 3 tablespoons Low-sodium soy sauce
- 2 tablespoons Oyster sauce
- 1 tablespoon Fresh ginger
- 1 tablespoon Olive oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 1 teaspoon Sesame seeds
- 2 stalks Green onions
Instructions
Slice the lean beef sirloin into thin strips, about 1/4 inch thick.
In a small bowl, mix 2 tablespoons of low-sodium soy sauce, 1 teaspoon of cornstarch, and 2 tablespoons of water. Add the beef strips to marinate for at least 10 minutes.
Cook the whole wheat noodles according to the package instructions, then drain and set aside.
While the beef marinates, prepare the vegetables: cut the broccoli into small florets, slice the red bell pepper and carrot into thin strips, and chop the red onion into wedges. Mince the garlic and grate the fresh ginger.
Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium-high heat.
Add the marinated beef to the skillet and stir-fry for about 2-3 minutes until browned. Remove the beef from the skillet and set aside.
In the same skillet, add the broccoli, red bell pepper, carrot, red onion, garlic, and ginger. Stir-fry for about 5 minutes or until the vegetables are tender-crisp.
Return the beef to the skillet, then add the cooked noodles.
Pour in the remaining 1 tablespoon of soy sauce and 2 tablespoons of oyster sauce. Toss everything together to ensure the sauce coats all the ingredients evenly.
Let the stir-fry cook for another 2 minutes to heat through.
Remove from heat and sprinkle with sesame seeds. Slice the green onions thinly and use as a garnish.
Serve immediately and enjoy your heart-healthy beef stir-fry noodles.
Nutrition Facts
Calories |
1221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 62% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 2624 mg | 114% | |
| Total Carbohydrate | 96.7 g | 35% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 14.6 g | ||
| Protein | 106.4 g | 213% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 1853 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
