Heart-Healthy Beef Stew with Peas and Carrots
Warm up to the comforting goodness of our Heart-Healthy Beef Stew with Peas and Carrots, a wholesome twist on a timeless classic. Made with lean beef stew meat and simmered in a flavorful base of low-sodium beef broth, this recipe is packed with nutrient-rich vegetables like fresh peas, tender carrots, and hearty red potatoes. Enhanced with fragrant garlic, onion, and a medley of herbs, including thyme and bay leaf, each spoonful bursts with savory, aromatic delight. Perfectly balanced and low in sodium, this dish prioritizes heart health without compromising on taste. With its easy-to-follow instructions and just 20 minutes of prep time, this hearty stew is an ideal choice for a nourishing weeknight dinner or cozy family gathering. Garnished with a sprinkle of fresh parsley, it’s a feast for both the eyes and the soul!
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Recipe Information
Ingredients
- 1 pound lean beef stew meat, cut into 1-inch cubes
- 2 tablespoons olive oil
- 4 cups low-sodium beef broth
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 3 large carrots, peeled and sliced
- 1 cup fresh peas
- 3 red potatoes, diced
- 2 tablespoons tomato paste
- 1 bay leaf
- 1 teaspoon dried thyme
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon salt
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat.
Add the beef cubes in batches and brown all sides, about 5-7 minutes per batch. Remove and set aside.
Lower the heat to medium and add the remaining olive oil.
Sauté the chopped onion until soft, about 4 minutes. Stir in the minced garlic and cook for an additional 1 minute.
Add the tomato paste, stirring constantly for 2 minutes to release its full flavor.
Return the browned beef to the pot.
Pour in the low-sodium beef broth, ensuring the beef is covered. Add more water if needed.
Add the bay leaf, dried thyme, ground black pepper, and salt.
Bring the mixture to a boil, then reduce the heat to a simmer.
Cover and let it cook gently for 60 minutes, stirring occasionally.
Add the carrots, peas, and diced potatoes to the pot.
Continue to simmer uncovered for another 20-25 minutes, or until the vegetables and beef are tender.
Remove the bay leaf and adjust seasoning if necessary.
Garnish with fresh parsley before serving.
Serve hot and enjoy your heart-healthy beef stew.
Nutrition Facts
Calories |
1822 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 85% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 1716 mg | 75% | |
| Total Carbohydrate | 153.3 g | 56% | |
| Dietary Fiber | 26.2 g | 94% | |
| Total Sugars | 37.0 g | ||
| Protein | 153.6 g | 307% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 350 mg | 27% | |
| Iron | 20.9 mg | 116% | |
| Potassium | 5638 mg | 120% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
