Heart-Healthy Beef Souvlaki
Bring Mediterranean flavors to your table with this Heart-Healthy Beef Souvlaki, a delightful twist on a classic dish designed with wellness in mind. Tender chunks of lean beef sirloin are marinated in a zesty blend of extra virgin olive oil, lemon juice, garlic, and aromatic oregano, then grilled to perfection alongside colorful red onion and bell pepper. Served with warm whole wheat pita bread and a refreshing low-fat yogurt cucumber sauce, this recipe is as nutritious as it is delicious. Perfect for busy weeknights or weekend barbecues, this quick-cooking souvlaki packs robust flavors while prioritizing heart-healthy ingredients. Great for a balanced Mediterranean-inspired meal!
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Recipe Information
Ingredients
- 500 grams lean beef sirloin
- 2 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 3 garlic cloves, minced
- 2 teaspoons dried oregano
- 1 teaspoon ground black pepper
- 0.5 teaspoon salt
- 1 red onion, cut into chunks
- 2 bell peppers, cut into chunks
- 4 whole wheat pita bread
- 2 tablespoons fresh parsley, chopped
- 1 cup low-fat yogurt
- 0.5 cup cucumber, grated
- 1 teaspoon dried dill
Instructions
Cut the beef sirloin into 1-inch cubes. Pat dry with a paper towel to remove excess moisture.
In a large mixing bowl, whisk together 1 tablespoon of extra virgin olive oil, lemon juice, minced garlic, dried oregano, ground black pepper, and salt to create the marinade.
Add the beef cubes to the bowl, ensuring they are well-coated with the marinade. Cover and let it marinate in the refrigerator for at least 1 hour, or up to overnight for more flavor.
Preheat the grill to medium-high heat.
Thread the marinated beef, red onion chunks, and bell pepper chunks onto skewers, alternating the ingredients as desired.
Brush the skewers with the remaining tablespoon of olive oil to prevent sticking and enhance grilling.
Place the skewers on the preheated grill. Cook for about 10-12 minutes, turning occasionally, until the beef is browned and cooked to your preference.
While the meat is cooking, prepare the yogurt sauce by combining low-fat yogurt, grated cucumber, and dried dill in a bowl. Mix well and set aside.
Once cooked, remove the skewers from the grill and let them rest for a few minutes.
Warm the whole wheat pita bread on the grill for about 1 minute per side.
Serve the beef souvlaki skewers with warm pita bread, garnish with fresh parsley, and a side of the yogurt sauce for dipping and extra flavor.
Nutrition Facts
Calories |
2225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.5 g | 112% | |
| Saturated Fat | 27.5 g | 138% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 391 mg | 130% | |
| Sodium | 2675 mg | 116% | |
| Total Carbohydrate | 187.7 g | 68% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 41.4 g | ||
| Protein | 177.8 g | 356% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 721 mg | 55% | |
| Iron | 24.1 mg | 134% | |
| Potassium | 3584 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
