Heart-Healthy Beef Soft Shell Taco
Elevate your taco night with this Heart-Healthy Beef Soft Shell Taco recipe, a flavorful and nutritious twist on a classic favorite. Made with lean ground beef, fiber-packed black beans, and whole grain soft tortillas, this recipe is perfect for those seeking a balanced, wholesome meal. Sautéed with antioxidant-rich red bell peppers, juicy cherry tomatoes, and fragrant fresh cilantro, each bite bursts with vibrant taste and healthy goodness. A drizzle of tangy low-fat Greek yogurt replaces traditional sour cream, while creamy avocado and a squeeze of lime add irresistible freshness. Ready in just 30 minutes, these tacos combine simplicity with heart-smart ingredients for a delicious dinner the whole family will love. Perfect for Taco Tuesday or any night you crave Mexican-inspired comfort food!
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Recipe Information
Ingredients
- 0.5 pounds lean ground beef
- 6 whole grain soft tortillas
- 1 tablespoon extra virgin olive oil
- 1 medium, finely chopped onion
- 1 medium, diced red bell pepper
- 2 cloves, minced garlic
- 2 tablespoons low-sodium taco seasoning
- 1 cup, drained and rinsed canned black beans
- 1 cup, quartered cherry tomatoes
- 1 medium, diced cucumber
- 1 medium, sliced avocado
- 0.25 cup, chopped fresh cilantro
- 1 halved lime
- 0.5 cup low-fat Greek yogurt
Instructions
Heat a non-stick skillet over medium heat and add the olive oil.
Add the chopped onion and diced red bell pepper to the skillet and sauté for 3-4 minutes until vegetables start to soften.
Stir in minced garlic and cook for another minute, ensuring not to let it brown.
Add the lean ground beef to the skillet and cook for 5-7 minutes, or until browned and cooked through, breaking up the meat with a wooden spoon as it cooks.
Sprinkle low-sodium taco seasoning over the beef, add 2 tablespoons of water, and stir to coat. Cook for an additional 2 minutes, allowing flavors to meld.
Fold in the drained and rinsed black beans, mixing them into the beef mixture until they are heated through, about 1-2 minutes.
Warm whole grain tortillas in a separate skillet or microwave until pliable, around 30 seconds each side in a skillet or 15 seconds in a microwave.
To assemble, place a generous tablespoon of the beef mixture onto each tortilla.
Top with cherry tomatoes, diced cucumber, sliced avocado, and a sprinkle of fresh cilantro.
Squeeze a little lime juice over each taco for a zesty finish.
Drizzle with low-fat Greek yogurt as a healthy alternative to sour cream.
Serve immediately, and enjoy these heart-healthy beef soft shell tacos!
Nutrition Facts
Calories |
2004 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.9 g | 97% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 155 mg | 52% | |
| Sodium | 2074 mg | 90% | |
| Total Carbohydrate | 250.2 g | 91% | |
| Dietary Fiber | 58.1 g | 208% | |
| Total Sugars | 41.5 g | ||
| Protein | 107.1 g | 214% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 592 mg | 46% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 3286 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
