Heart-Healthy Beef Schnitzel
Savor the crispy delight of **Heart-Healthy Beef Schnitzel**, a lightened-up twist on a classic comfort food! This recipe combines tender, lean beef fillets with a flavorful crust made from whole wheat breadcrumbs, Parmesan cheese, and aromatic paprika. Coated in egg whites and pan-fried in olive oil for a golden, guilt-free crust, this schnitzel is a perfect blend of crunchy and savory. Ready in just 35 minutes, it’s ideal for weeknight dinners or any occasion that calls for a healthier indulgence. Serve with fresh lemon wedges for a zesty twist, and enjoy a wholesome meal that doesn’t compromise on taste. Keywords: heart-healthy, beef schnitzel, whole wheat breadcrumbs, quick recipe, healthier comfort food.
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Recipe Information
Ingredients
- 4 pieces (about 4 oz each) Lean beef fillets
- 0.5 cup Whole wheat flour
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 2 large Egg whites
- 1 tablespoon Water
- 1 cup Whole wheat breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Paprika
- 2 tablespoons Olive oil
- 4 pieces Lemon wedges
Instructions
Place each beef fillet between two sheets of plastic wrap or parchment paper and use a meat mallet to pound them to about 1/4 inch thickness.
In a shallow dish, combine whole wheat flour, ground black pepper, and garlic powder.
In another dish, beat the egg whites with water until well mixed.
In a third dish, mix whole wheat breadcrumbs with grated Parmesan cheese and paprika.
Coat each beef fillet in the flour mixture, shaking off any excess.
Dip the floured beef in the egg white mixture, ensuring it is fully covered.
Place the beef in the breadcrumb mixture, pressing down to ensure an even coating on all sides.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
Cook two of the breaded beef fillets for 4-5 minutes on each side or until golden brown and cooked through. Repeat with remaining tablespoon of olive oil and beef fillets.
Once cooked, place the schnitzels on a paper towel-lined plate to drain any excess oil.
Serve warm with lemon wedges on the side for squeezing over the schnitzel just before eating.
Nutrition Facts
Calories |
1802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.2 g | 94% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 360 mg | 120% | |
| Sodium | 1529 mg | 66% | |
| Total Carbohydrate | 130.1 g | 47% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 5.7 g | ||
| Protein | 157.7 g | 315% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 391 mg | 30% | |
| Iron | 21.2 mg | 118% | |
| Potassium | 2273 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
