Heart-Healthy Beef Sausage Roll
Satisfy your craving for a savory snack without compromising on health with these **Heart-Healthy Beef Sausage Rolls**! These delicious bites are made with lean ground beef, rolled oats, and fresh parsley for a wholesome twist on the classic recipe, all wrapped in flaky, whole wheat puff pastry. Flavored with aromatic garlic, finely chopped onion, and a hint of low-sodium soy sauce, these sausage rolls are seasoned to perfection while keeping sodium in check. Brushed with a golden egg wash and baked—not fried—these rolls are a lighter yet indulgent treat. Ready in under 45 minutes, they’re perfect as a nutritious appetizer, snack, or party finger food. Enjoy the crispy crust and flavorful filling of these easy-to-make, family-friendly sausage rolls!
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Recipe Information
Ingredients
- 500 grams Lean ground beef
- 2 Whole wheat puff pastry sheets
- 50 grams Rolled oats
- 2 tablespoons Chopped fresh parsley
- 1 Finely chopped onion
- 2 Crushed garlic cloves
- 2 tablespoons Low-sodium soy sauce
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 Egg, beaten
- spray Olive oil spray
Instructions
Preheat your oven to 200°C (400°F).
In a large mixing bowl, combine the lean ground beef, rolled oats, parsley, onion, garlic, soy sauce, ground black pepper, and salt. Mix thoroughly until all ingredients are well combined.
Lay out the whole wheat puff pastry sheets on a clean, flat surface. If they are not pre-rolled, use a rolling pin to flatten them slightly.
Divide the beef mixture into two equal parts. Place one portion of the beef mixture along the long edge of a puff pastry sheet, shaping it into a log.
Carefully roll the pastry sheet around the beef mixture to encase it, forming a log. Press the seam lightly to seal.
Repeat the process with the second pastry sheet and the remaining beef mixture.
Cut each log into four equal pieces, yielding eight sausage rolls.
Place the sausage rolls onto a baking sheet lined with parchment paper. Use the beaten egg to brush the tops of each roll to give them a nice glaze.
Lightly spray the rolls with olive oil spray to help them crisp up.
Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and the beef is fully cooked.
Remove from the oven and let cool slightly before serving. Enjoy these heart-healthy beef sausage rolls warm or at room temperature.
Nutrition Facts
Calories |
1503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.7 g | 89% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 495 mg | 165% | |
| Sodium | 2903 mg | 126% | |
| Total Carbohydrate | 94.4 g | 34% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 5.5 g | ||
| Protein | 129.3 g | 259% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 156 mg | 12% | |
| Iron | 20.3 mg | 113% | |
| Potassium | 741 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
