Heart-Healthy Beef Samosas
Indulge guilt-free with these Heart-Healthy Beef Samosas, a delicious twist on a classic favorite that's perfect for health-conscious foodies. Featuring lean ground beef, whole-wheat phyllo pastry, and nutrient-rich vegetables like peas and potatoes, these samosas are baked—not fried—for a crispy, golden finish without excess oil. Bursting with bold flavors from a fragrant blend of spices like cumin, coriander, ginger, and turmeric, each bite delivers a savory kick that pairs beautifully with a dollop of low-fat plain yogurt. Quick to prepare and ideal for entertaining, these wholesome samosas are an easy way to enjoy a flavorful, satisfying snack while supporting your heart-healthy lifestyle. Keywords: heart-healthy recipes, baked samosas, lean ground beef, healthy appetizers.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 250 grams lean ground beef (90% lean)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon chili powder
- 0.25 teaspoon cardamom powder
- 1 medium potato, boiled and diced
- 100 grams frozen peas
- 1 teaspoon salt
- 0.5 teaspoon pepper
- 8 sheets whole-wheat phyllo pastry sheets
- 0.5 cup low-fat plain yogurt, for serving
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large non-stick skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
Add the garlic and ginger to the skillet, cook for an additional minute until fragrant.
Add the ground beef to the skillet, breaking it up with a spoon. Cook until the beef is browned, about 5-7 minutes.
Stir in the cumin, coriander, turmeric, chili powder, and cardamom. Cook for another 2 minutes to allow the spices to blend.
Add the diced potato and peas, combining well. Season with salt and pepper. Remove from heat and let the filling cool slightly.
On a clean surface, take one phyllo sheet and cut it into three strips lengthwise. Cover the remaining sheets with a damp cloth to prevent drying.
Lightly brush the phyllo strip with a small amount of olive oil. Place a tablespoon of the beef filling at the end of each strip and fold into triangles by bringing the bottom corner up to meet the opposite edge. Continue folding, maintaining the triangular shape.
Place the samosas on the prepared baking sheet. Repeat the process with the remaining filling and phyllo sheets.
Bake in the preheated oven for 25-30 minutes, or until the samosas are golden brown and crisp.
Allow the samosas to cool slightly before serving.
Serve warm with a side of low-fat plain yogurt.
Nutrition Facts
Calories |
1524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.2 g | 82% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 3448 mg | 150% | |
| Total Carbohydrate | 163.3 g | 59% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 19.8 g | ||
| Protein | 84.8 g | 170% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 437 mg | 34% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 2088 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
