Heart-Healthy Beef Plank Pinwheels
Elevate your dinner table with these Heart-Healthy Beef Plank Pinwheels—an irresistible fusion of lean, tender beef flank steak and vibrant, nutrient-packed vegetables. Rolled with a savory mix of sautéed spinach, sweet red bell pepper, and crisp carrots, this dish bursts with fresh flavors, complemented by aromatic garlic, basil, and a hint of zesty lemon. Perfectly seared and oven-baked to lock in juiciness, these pinwheels create a stunning presentation that’s both visually appealing and heart-conscious. Whether you’re aiming for a gourmet dinner or a nourishing meal option, this recipe combines wholesome ingredients with an elegant flair, making it ideal for health-conscious home cooks. Ready in under an hour, it’s a simple yet sophisticated way to enjoy lean protein packed with color, flavor, and goodness!
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Recipe Information
Ingredients
- 1 pound Lean beef flank steak
- 2 cups Spinach leaves (fresh)
- 1 medium Red bell pepper
- 1 medium Carrot
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh basil leaves
- 1 teaspoon Lemon zest
Instructions
Begin by preparing the filling. Rinse the fresh spinach leaves thoroughly and pat them dry with a paper towel.
Wash the red bell pepper, deseed it, and slice it into thin strips. Peel the carrot and julienne it finely.
Mince the garlic cloves and set them aside.
In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the minced garlic and sauté until fragrant, about 1 minute.
Add the spinach, red bell pepper strips, and julienned carrot to the skillet. Sauté until the vegetables are tender but still vibrant, about 3-4 minutes. Remove from heat and allow to cool.
Carefully butterfly the lean beef flank steak by slicing it horizontally without cutting all the way through, then open it up like a book.
Season both sides of the beef with salt and black pepper.
Spread the cooked vegetable mixture evenly over the flattened beef, leaving a small border around the edges.
Scatter the fresh basil leaves and lemon zest over the vegetable layer.
Carefully roll the beef tightly, starting from the long side, creating a pinwheel shape. Use kitchen twine to tie the roll in three or four places so it holds its shape.
Preheat the oven to 375°F (190°C).
Heat the remaining 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the beef roll until browned on all sides, about 3-4 minutes per side.
Place the skillet in the preheated oven and bake for 15-20 minutes, or until the internal temperature of the beef reaches 135°F (57°C) for medium-rare or 145°F (63°C) for medium.
Remove the pinwheel from the oven and let it rest for 5 minutes before slicing.
Slice the pinwheel into serving-sized portions and serve with a side of your choice, such as a fresh salad or steamed vegetables.
Nutrition Facts
Calories |
1204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.5 g | 89% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 1516 mg | 66% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 6.5 g | ||
| Protein | 130.5 g | 261% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2168 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
