Heart-Healthy Beef Pepperoni Pizza
Indulge in guilt-free comfort food with our **Heart-Healthy Beef Pepperoni Pizza**, a lighter twist on a classic favorite! Crafted with a wholesome whole-grain crust, this pizza is topped with lean beef pepperoni, vibrant red bell peppers, and nutrient-packed spinach for a burst of flavor and nutrition in every bite. A base of low-sodium tomato sauce seasoned with garlic, oregano, and basil keeps the sodium in check without sacrificing taste, while low-fat mozzarella melts into bubbly perfection. A quick and easy recipe that’s ready in just 35 minutes, it’s the perfect healthy dinner option for busy weeknights. Satisfy your pizza cravings with this nutritious, delicious, and heart-smart creation that even the whole family will love!
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Recipe Information
Ingredients
- 1 ball Whole grain pizza dough
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 0.5 cup Low-sodium tomato sauce
- 1 teaspoon Oregano
- 1 teaspoon Basil
- 0.5 teaspoon Red pepper flakes (optional)
- 1 cup Low-fat mozzarella cheese, shredded
- 20 slices Lean beef pepperoni
- 1 medium Red bell pepper, sliced
- 1 cup Spinach leaves
Instructions
Preheat your oven to 475°F (245°C).
On a lightly floured surface, roll out the whole grain pizza dough into a 12-inch circle and transfer it to a lightly oiled or parchment-lined baking sheet.
Brush the edge of the dough with olive oil and sprinkle with garlic powder to enhance flavor.
Spread the low-sodium tomato sauce over the surface of the dough, leaving about a 1-inch border around the edges.
Sprinkle the oregano, basil, and red pepper flakes (if using) evenly over the sauce.
Evenly distribute the low-fat mozzarella cheese over the sauce.
Arrange the lean beef pepperoni slices on top of the cheese.
Add the sliced red bell pepper and spinach leaves evenly across the pizza.
Place the pizza in the preheated oven on the middle rack and bake for 12-15 minutes or until the cheese is melted and bubbly, and the crust is golden brown.
Remove the pizza from the oven and let it cool for a few minutes before slicing.
Cut into 8 slices and serve hot.
Nutrition Facts
Calories |
3768 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 260.6 g | 334% | |
| Saturated Fat | 105.5 g | 528% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 560 mg | 187% | |
| Sodium | 10772 mg | 468% | |
| Total Carbohydrate | 175.5 g | 64% | |
| Dietary Fiber | 24.6 g | 88% | |
| Total Sugars | 21.8 g | ||
| Protein | 180.3 g | 361% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1135 mg | 87% | |
| Iron | 20.1 mg | 112% | |
| Potassium | 2848 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
