Heart-Healthy Beef Nihari
Savor the rich flavors of traditional South Asian cuisine with a modern, health-conscious twist in this Heart-Healthy Beef Nihari recipe. Crafted with tender cubes of lean beef shank and an aromatic blend of nihari masala, turmeric, and coriander, this slow-cooked delight is lighter yet just as indulgent. Olive oil and low-sodium beef broth keep it wholesome, while whole wheat flour adds a nutritious thickening touch. Perfect for cozy dinners, this dish is simmered to perfection, creating melt-in-your-mouth beef in a spiced gravy that's bursting with depth. Garnish with fresh cilantro, green chilies, and a hint of ginger, and serve alongside lemon wedges for a bright, tangy finish. Whether you're exploring heart-healthy eating or simply craving comfort food, this recipe delivers on flavor without compromise.
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Recipe Information
Ingredients
- 500 grams Lean beef shank, cut into cubes
- 2 tablespoons Olive oil
- 1 large Onion, finely sliced
- 4 cloves Garlic cloves, minced
- 2 tablespoons Ginger, minced
- 2 tablespoons Whole wheat flour
- 3 tablespoons Nihari masala
- 1 liter Low-sodium beef broth
- 1 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Fresh cilantro, chopped
- 2 chilies Green chilies, sliced
- 1 lemon Lemon, cut into wedges
- 1 tablespoon Ginger, julienned for garnish
Instructions
Heat 1 tablespoon of olive oil in a large pot or pressure cooker over medium heat.
Add the sliced onions and sauté until they turn golden brown.
Add minced garlic and ginger, and continue to sauté for another 2 minutes until fragrant.
Add the cubed lean beef and sear until browned on all sides.
Stir in the whole wheat flour to coat the beef evenly and cook for an additional 2 minutes.
Mix in the nihari masala, coriander powder, turmeric, salt, and black pepper.
Pour in the low-sodium beef broth, stirring to combine well and bring to a boil.
Once boiling, reduce heat to a simmer and cover. Cook for at least 3 hours, or transfer to a pressure cooker and cook for 45 minutes in the pressure mode until the beef is tender.
After cooking, adjust seasoning if necessary and ensure the gravy is of desirable consistency. Add a little more water or flour to adjust thickness as needed.
Garnish with fresh cilantro, sliced green chilies, and julienned ginger.
Serve hot with lemon wedges on the side to enhance flavor.
Nutrition Facts
Calories |
1537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.3 g | 97% | |
| Saturated Fat | 20.1 g | 101% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 4105 mg | 178% | |
| Total Carbohydrate | 59.4 g | 22% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 8.8 g | ||
| Protein | 159.3 g | 319% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 22.9 mg | 127% | |
| Potassium | 2967 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
