Heart-Healthy Beef Chow Mein
Elevate your weeknight dinner game with Heart-Healthy Beef Chow Mein, a wholesome twist on the classic takeout favorite. Packed with tender slices of lean beef sirloin, whole grain chow mein noodles, and vibrant, nutrient-rich veggies like red bell pepper, carrots, and snow peas, this recipe delivers bold flavors while prioritizing your health. A savory blend of low-sodium soy sauce, oyster sauce, fresh ginger, and garlic creates a zesty sauce that perfectly coats every ingredient. Stir-fried to perfection in heart-friendly olive oil and finished with a fragrant touch of sesame oil, it’s a meal that’s both satisfying and nutritious. Ready in just 35 minutes and perfect for four servings, this dish is an easy yet impressive addition to your healthy recipe repertoire. Garnish with sesame seeds and cilantro for a flavorful flourish! Keywords: healthy beef chow mein, heart-healthy recipe, easy stir-fry dinner, low-sodium chow mein, wholesome Asian-inspired meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 300 grams Lean beef sirloin, thinly sliced
- 200 grams Whole grain chow mein noodles
- 2 tablespoons Olive oil
- 3 tablespoons Low-sodium soy sauce
- 2 tablespoons Oyster sauce
- 2 Garlic cloves, minced
- 1 tablespoon Fresh ginger, minced
- 1 Red bell pepper, sliced
- 1 Carrot, julienned
- 150 grams Snow peas, trimmed
- 3 Green onions, sliced diagonally
- 1 teaspoon Sesame oil
- Optional garnishes: sesame seeds, chopped cilantro
Instructions
Start by preparing the sauce. In a small bowl, combine low-sodium soy sauce, oyster sauce, minced garlic, and minced ginger. Stir well and set aside.
Cook the whole grain chow mein noodles according to package instructions. Drain and set aside.
Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium-high heat.
Add the thinly sliced beef to the skillet, cooking until browned and cooked through, about 3-4 minutes. Remove the beef from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil.
Add sliced red bell pepper, julienned carrot, and snow peas. Stir-fry the vegetables for about 3 minutes until they are crisp-tender.
Return the cooked beef to the skillet and pour in the prepared sauce. Toss everything to coat well.
Add in the cooked noodles and green onions. Stir-fry for another 2 minutes, ensuring the noodles are heated through and well combined with the beef and vegetables.
Drizzle with sesame oil, and toss everything quickly one last time.
Serve hot, garnished with sesame seeds and chopped cilantro if desired.
Nutrition Facts
Calories |
1484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.5 g | 85% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 3228 mg | 140% | |
| Total Carbohydrate | 121.0 g | 44% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 17.5 g | ||
| Protein | 109.3 g | 219% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 316 mg | 24% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 2429 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
