Heart-Healthy Beef Caldereta
Indulge in the rich and comforting flavors of **Heart-Healthy Beef Caldereta**, a wholesome twist on the classic Filipino stew. Made with tender cubes of lean beef chuck, vibrant bell peppers, hearty carrots and potatoes, and a velvety tomato sauce with no added sugar, this recipe is a guilt-free delight. The use of olive oil, low-sodium beef broth, and light soy sauce ensures heart-health benefits without compromising on taste. Slow-simmered to perfection with aromatic garlic, onions, and bay leaves, this beef caldereta is brimming with savory goodness in every bite. Perfect for a cozy family meal, this dish pairs wonderfully with steamed brown rice or quinoa for a complete, nutritious feast. Whether you're prioritizing heart health or looking for a lighter take on a traditional favorite, this recipe delivers satisfying flavor with a wholesome upgrade.
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Recipe Information
Ingredients
- 500 grams lean beef chuck, cut into cubes
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 large carrots, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 cups low-sodium beef broth
- 1 cup tomato sauce (no added sugar)
- 2 bay leaves
- 1 small potato, diced
- 2 tablespoons light soy sauce
- 0.5 teaspoon freshly ground black pepper
- 0.5 cup green peas, fresh or frozen
Instructions
Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Add the beef cubes and brown on all sides. Remove the beef and set aside.
In the same pot, add the remaining tablespoon of olive oil. Sauté the onions until translucent, about 3 minutes.
Add the garlic and cook until fragrant, about 1 minute.
Return the beef to the pot and stir in the carrots, red bell pepper, and green bell pepper. Cook for an additional 2 minutes.
Pour in the beef broth and tomato sauce. Add the bay leaves and bring the mixture to a gentle simmer.
Cover the pot, reduce heat to low, and let it cook for about 60 minutes or until the beef is becoming tender.
Add the potato and continue cooking for another 20 minutes, or until the meat is fully tender and the potato is cooked through.
Add the soy sauce, freshly ground black pepper, and green peas. Stir well and let it simmer for an additional 5 minutes.
Adjust seasoning if needed, remove bay leaves, and serve hot.
Nutrition Facts
Calories |
1596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.4 g | 90% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 2651 mg | 115% | |
| Total Carbohydrate | 83.9 g | 31% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 25.1 g | ||
| Protein | 153.4 g | 307% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 243 mg | 19% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 3863 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
