Heart-Healthy Beef Broccoli
Elevate your mealtime with this *Heart-Healthy Beef Broccoli*, a flavorful twist on a beloved classic that’s both nutrient-packed and guilt-free. Thinly sliced lean sirloin pairs perfectly with tender-crisp broccoli florets, stir-fried in heart-smart olive oil and seasoned with aromatic garlic, fresh ginger, and a punch of red pepper flakes. This recipe uses low-sodium soy sauce and broth to keep the flavors rich while still being mindful of sodium intake. A quick, cornstarch-thickened sauce ties everything together, creating a glossy, savory coating that clings to every bite. Served over hearty brown rice and topped with fresh green onions, this wholesome dish is ready in just 30 minutes, making it a perfect option for a nutritious weeknight dinner. Packed with protein, fiber, and bold flavor, this one-pan meal is a heart-smart choice the whole family will love!
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Recipe Information
Ingredients
- 1 pound Lean beef (such as sirloin), sliced thinly
- 4 cups Broccoli florets
- 3 tablespoons Low-sodium soy sauce
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 0.5 teaspoon Red pepper flakes
- 0.5 cup Low-sodium broth (chicken or vegetable)
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 2 Green onions, sliced
- 4 cups Brown rice, cooked
Instructions
Start by combining the cornstarch and water in a small bowl to create a slurry, and set it aside for thickening the sauce later.
Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat.
Add the sliced beef to the pan, cooking it in batches if necessary to avoid overcrowding, and stir-fry until browned and cooked through, about 4-5 minutes per batch. Remove the beef from the pan and set it aside.
In the same pan, add the remaining tablespoon of olive oil. Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.
Add the broccoli florets to the pan and stir-fry for 2 minutes.
Pour in the low-sodium broth and cover the pan, allowing the broccoli to steam for 3-4 minutes until it is bright green and tender-crisp.
Return the cooked beef to the pan with the broccoli and sprinkle with red pepper flakes.
Stir the soy sauce into the pan, then add the cornstarch slurry, stirring constantly until the sauce thickens and evenly coats the beef and broccoli.
Garnish with sliced green onions before serving.
Serve the beef and broccoli over cooked brown rice for a complete meal.
Nutrition Facts
Calories |
2163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 99% | |
| Saturated Fat | 22.3 g | 112% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 3524 mg | 153% | |
| Total Carbohydrate | 232.3 g | 84% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 7.1 g | ||
| Protein | 141.9 g | 284% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 2285 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
