Heart-Healthy Bebida de Avena
Savor the creamy goodness of **Heart-Healthy Bebida de Avena**, a traditional Latin American oat-based beverage that’s both nourishing and delicious. This recipe transforms simple pantry staples like rolled oats, unsweetened almond milk, and a hint of cinnamon into a wholesome drink that’s perfect for any time of day. Lightly sweetened with honey or maple syrup (optional) and infused with warm vanilla, this plant-based drink is rich in fiber, naturally dairy-free, and perfect for supporting heart health. With a few easy steps—including simmering, blending, and straining—you’ll create a silky, chilled beverage that’s as soothing as it is satisfying. Sprinkle with a touch of ground cinnamon before serving for an aromatic finish. Healthy, refreshing, and irresistibly creamy, this **homemade oat milk** is a must-try delight!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 4 cups water
- 2 cups unsweetened almond milk
- 1 piece cinnamon stick
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 2 tablespoons honey or maple syrup (optional)
- optional ground cinnamon (for serving)
Instructions
Rinse the rolled oats under cold water using a fine mesh sieve to remove excess starch.
In a large saucepan, combine the rinsed oats and 4 cups of water. Add the cinnamon stick.
Bring the mixture to a boil over medium heat, then reduce the heat to low and let it simmer uncovered for about 15 minutes, or until the oats are soft and the water is creamy.
Remove the saucepan from heat and let it cool slightly, about 5 minutes.
Remove the cinnamon stick, then transfer the mixture to a blender. Add the unsweetened almond milk, vanilla extract, salt, and honey or maple syrup if using.
Blend the mixture on high speed for about 2-3 minutes until smooth and creamy.
Strain the bebida de avena through a fine mesh sieve or cheesecloth into a large pitcher or bowl. Use a spoon to help pass the liquid through, if necessary.
Refrigerate the bebida de avena for at least 1 hour until chilled.
Serve the drink cold, sprinkled with a dash of ground cinnamon if desired. Stir well before serving.
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 917 mg | 40% | |
| Total Carbohydrate | 95.6 g | 35% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 35.0 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1000 mg | 77% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 572 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
