Heart-Healthy Bean and Cheese Burritos
Savor the wholesome goodness of Heart-Healthy Bean and Cheese Burritos, a quick and nourishing meal perfect for busy weeknights or lunch on the go. These satisfying burritos feature fiber-rich black and pinto beans, seasoned with a blend of smoky cumin and chili powder, wrapped in soft whole wheat tortillas. A medley of vibrant cherry tomatoes, creamy avocado, fresh lime juice, and chopped cilantro adds a burst of freshness, while a sprinkle of low-fat shredded cheese melts beautifully for extra indulgence. Ready in just 25 minutes, this easy recipe is packed with protein and heart-friendly ingredients, making it a flavorful and nutritious option the whole family will love.
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Recipe Information
Ingredients
- 4 pieces whole wheat tortillas
- 1 cup canned low-sodium black beans, drained and rinsed
- 1 cup canned low-sodium pinto beans, drained and rinsed
- 1 cup low-fat shredded cheese blend
- 1 cup salsa
- 0.25 cup chopped fresh cilantro
- 1 cup cherry tomatoes, halved
- 1 large creamy avocado, diced
- 1 tablespoon fresh lime juice
- 0.5 teaspoon ground cumin
- 0.5 teaspoon chili powder
- 1 teaspoon olive oil
- 0.25 teaspoon salt
Instructions
In a medium bowl, combine the black beans and pinto beans. Use a fork to slightly mash the beans, leaving some whole for texture.
Add the ground cumin, chili powder, olive oil, and salt to the bean mixture. Stir until well combined and set aside.
In a small bowl, mix the chopped cherry tomatoes, diced avocado, and fresh lime juice to make a simple salsa. Set aside for topping.
Preheat a non-stick skillet over medium heat. Warm the tortillas one at a time in the skillet until they are soft and pliable, about 30 seconds on each side.
To assemble the burritos, lay each tortilla flat and spread 1/4 of the bean mixture down the center. Top with 1/4 cup of shredded cheese, a couple tablespoons of the salsa, and a sprinkle of fresh cilantro.
Fold the sides of the tortilla over the filling, then roll it up from end to end to form a burrito. Repeat with the remaining tortillas and fillings.
Place the assembled burritos seam-side down in the skillet over medium heat. Cook for about 2-3 minutes per side, or until the tortillas are lightly browned and the cheese is melted.
Serve the burritos warm, cut in half if desired, and enjoy this heart-healthy delight.
Nutrition Facts
Calories |
1599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 4909 mg | 213% | |
| Total Carbohydrate | 201.4 g | 73% | |
| Dietary Fiber | 48.5 g | 173% | |
| Total Sugars | 19.7 g | ||
| Protein | 80.5 g | 161% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1282 mg | 99% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 3445 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
