Heart-Healthy BBQ Wings
Indulge in the bold flavors of "Heart-Healthy BBQ Wings," a guilt-free twist on a classic favorite. These oven-baked wings are prepared with skinless chicken to reduce saturated fat and are coated in a seasoning blend of garlic, onion, and smoked paprika for a smoky, savory kick. A luscious, homemade BBQ glaze made with low-sodium BBQ sauce, honey, and apple cider vinegar adds just the right balance of sweet, tangy, and spicy notes—all while keeping sodium levels in check. Perfectly caramelized in the oven, these wings are the ideal addition to any gathering or game-day spread. With just 15 minutes of prep time and a healthier ingredient list, you can enjoy all the flavor of traditional BBQ wings without the extra oil or guilt. A must-try for anyone seeking delicious and heart-smart comfort food!
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Recipe Information
Ingredients
- 2 pounds Chicken wings, skin removed
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 cup Low-sodium BBQ sauce
- 2 tablespoons Honey
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground cumin
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a wire rack set over a baking sheet.
In a large bowl, mix together the olive oil, garlic powder, onion powder, paprika, and black pepper.
Add the chicken wings to the bowl and toss them until they're evenly coated with the spice and oil mixture.
Arrange the wings in a single layer on the prepared baking sheet or wire rack.
Bake the wings in the preheated oven for 25-30 minutes, or until they are cooked through and golden brown, turning them halfway through the cooking time.
While the wings are baking, prepare the BBQ sauce by combining the low-sodium BBQ sauce, honey, apple cider vinegar, smoked paprika, and ground cumin in a small saucepan over medium heat.
Bring the sauce to a gentle simmer, stirring occasionally, and let it cook for about 5 minutes or until slightly thickened. Remove from heat.
Once the wings are cooked, remove them from the oven and, using a pastry brush or spoon, coat each wing generously with the prepared BBQ sauce.
Return the wings to the oven for an additional 5-10 minutes, or until the sauce is bubbly and slightly caramelized.
Remove from the oven and let them cool slightly before serving. Enjoy your heart-healthy BBQ wings!
Nutrition Facts
Calories |
2499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.4 g | 131% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 807 mg | 269% | |
| Sodium | 874 mg | 38% | |
| Total Carbohydrate | 101.6 g | 37% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 82.3 g | ||
| Protein | 278.6 g | 557% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 2638 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
