Heart-Healthy BBQ Shrimp
Savor the smoky and vibrant flavors of **Heart-Healthy BBQ Shrimp**, a nutritious twist on classic barbecue cuisine. Perfectly seasoned with a zesty blend of smoked paprika, cumin, a hint of cayenne, and a touch of honey, these succulent shrimp are marinated to enhance their natural sweetness and then grilled to perfection in just minutes. The recipe swaps traditional BBQ sauces for heart-friendly ingredients like extra-virgin olive oil and low-sodium soy sauce, ensuring a healthier meal without sacrificing bold taste. Served atop a bed of fresh baby spinach or peppery arugula, and finished with a sprinkle of parsley and a squeeze of fresh lemon, this dish is a light yet satisfying option for dinner or lunch. Ready in under 30 minutes, this quick and flavorful shrimp recipe is perfect for those seeking easy-to-make, low-cholesterol meals packed with protein and wholesome ingredients.
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Recipe Information
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons extra-virgin olive oil
- 2 cloves fresh garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.25 teaspoon cayenne pepper
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1 tablespoon low-sodium soy sauce
- 0.5 teaspoon fresh ground black pepper
- 2 tablespoons fresh parsley, chopped
- 2 cups baby spinach or arugula
- 4 pieces lemon wedges
Instructions
In a large bowl, combine the olive oil, minced garlic, smoked paprika, ground cumin, cayenne pepper, honey, lemon juice, soy sauce, and black pepper. Whisk together until well mixed.
Add the shrimp to the bowl and toss to coat them in the marinade. Cover and refrigerate for at least 15 minutes, allowing the flavors to meld with the shrimp.
Preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates or pan to prevent sticking.
Remove the shrimp from the marinade, shaking off any excess marinade. Discard the leftover marinade.
Grill the shrimp for about 2-3 minutes on each side, or until they are opaque and cooked through. Avoid overcooking to keep them tender.
Transfer the cooked shrimp to a serving platter. Sprinkle with chopped fresh parsley for flavor and color.
Arrange the baby spinach or arugula evenly on each serving plate and top with the grilled shrimp.
Serve immediately with lemon wedges on the side for squeezing over the shrimp.
Enjoy your heart-healthy BBQ shrimp as a satisfying and nutritious meal!
Nutrition Facts
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 857 mg | 286% | |
| Sodium | 1065 mg | 46% | |
| Total Carbohydrate | 29.9 g | 11% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 19.0 g | ||
| Protein | 114.3 g | 229% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 442 mg | 34% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1787 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
