Heart-Healthy BBQ Chicken Pizza
Indulge in the irresistible flavors of this **Heart-Healthy BBQ Chicken Pizza**, a guilt-free twist on the classic favorite! Crafted on a wholesome **whole-wheat pizza crust**, this recipe layers tender, **barbecue-glazed chicken breast**, colorful slices of **red and yellow bell peppers**, and sweet **red onion** for a vibrant and nutritious meal. Topped with **reduced-fat mozzarella cheese** and finished with a sprinkle of fresh cilantro, every bite is packed with smoky, tangy, and savory goodness. Made with **low-sodium barbecue sauce** and heart-smart ingredients, this pizza keeps things light without compromising on taste. Perfect for a quick and delicious weeknight dinner, it’s ready in under 40 minutes and serves four. Whether you’re looking for a healthier pizza night option or a crowd-pleaser at your next gathering, this recipe is sure to hit the mark!
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Recipe Information
Ingredients
- 1 whole-wheat pizza crust
- 8 oz boneless, skinless chicken breast
- 0.5 cup low-sodium barbecue sauce
- 0.5 medium red onion
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 cup reduced-fat mozzarella cheese
- 0.25 cup fresh cilantro
- 1 tbsp olive oil
- 0.25 tsp black pepper
Instructions
Preheat your oven to 425°F (220°C).
Slice the boneless, skinless chicken breast into thin strips.
Heat a non-stick skillet over medium heat and add the olive oil.
Add the chicken strips to the skillet; season with black pepper, and cook for 5-7 minutes until lightly browned and cooked through.
Remove the skillet from heat and coat the chicken with 1/4 cup of low-sodium barbecue sauce. Set aside.
Slice the red onion, red bell pepper, and yellow bell pepper thinly.
Place the whole-wheat pizza crust on a baking sheet or pizza stone.
Spread the remaining 1/4 cup of low-sodium barbecue sauce evenly over the pizza crust.
Distribute the barbecue chicken evenly on the crust.
Top with sliced red onion, red bell pepper, and yellow bell pepper.
Sprinkle the reduced-fat mozzarella cheese evenly over the entire pizza.
Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly, and the crust is golden brown.
Remove from the oven and let the pizza cool slightly.
Garnish with freshly chopped cilantro.
Slice and serve warm. Enjoy your heart-healthy BBQ chicken pizza!
Nutrition Facts
Calories |
1432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.9 g | 58% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1406 mg | 61% | |
| Total Carbohydrate | 139.1 g | 51% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 59.9 g | ||
| Protein | 122.0 g | 244% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 1026 mg | 79% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1892 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
