Heart-Healthy BBQ Brisket
Discover the irresistible flavor of this **Heart-Healthy BBQ Brisket**, a deliciously lean twist on classic barbecue favorites. Crafted with tender, lean beef brisket and seasoned with a smoky spice rub featuring smoked paprika, garlic powder, and a hint of cayenne, this slow-roasted masterpiece is perfect for those seeking a healthier take on comfort food. The homemade low-sodium BBQ sauce, made with beef broth, apple cider vinegar, tomato paste, honey, and a touch of liquid smoke, adds depth and tang while keeping sodium in check. With just 15 minutes of prep time and a slow oven braise, this dish delivers bold, mouthwatering flavors that are both heart-conscious and soul-satisfying. Slice it against the grain and serve with the luscious pan sauce for a crowd-pleasing meal that's perfect for family gatherings or weeknight dinners.
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Recipe Information
Ingredients
- 3 pounds Beef brisket, lean
- 2 tablespoons Olive oil
- 1 tablespoon Onion powder
- 1 tablespoon Garlic powder
- 1 tablespoon Smoked paprika
- 1 teaspoon Ground black pepper
- 0.5 teaspoon Cayenne pepper
- 1 cup Low-sodium beef broth
- 0.25 cup Apple cider vinegar
- 3 tablespoons Tomato paste
- 2 tablespoons Honey
- 1 teaspoon Worcestershire sauce, low sodium
- 0.5 teaspoon Liquid smoke
Instructions
Preheat your oven to 275°F (135°C).
In a small bowl, mix together the onion powder, garlic powder, smoked paprika, ground black pepper, and cayenne pepper.
Rub the beef brisket with the olive oil and then apply the spice mixture, ensuring it covers all sides of the meat evenly.
Place the seasoned brisket into a large oven-safe baking dish or roasting pan with a lid.
In a separate bowl, combine the low-sodium beef broth, apple cider vinegar, tomato paste, honey, Worcestershire sauce, and liquid smoke. Mix until well combined.
Pour the mixture over the brisket. Ensure the baking dish is covered tightly with a lid or foil.
Place the dish in the preheated oven and allow it to cook slowly for 4.5 to 5 hours, or until the brisket is tender and cooked through.
Once cooked, remove the brisket from the oven and let it rest for about 15 minutes before slicing.
Slice the brisket against the grain and serve with the BBQ sauce from the pan.
Nutrition Facts
Calories |
2672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.7 g | 162% | |
| Saturated Fat | 42.7 g | 214% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 952 mg | 318% | |
| Sodium | 1008 mg | 44% | |
| Total Carbohydrate | 64.6 g | 23% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 42.0 g | ||
| Protein | 315.4 g | 631% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 253 mg | 19% | |
| Iron | 40.3 mg | 224% | |
| Potassium | 5363 mg | 114% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
