Heart-Healthy BBQ Apricot Chicken
Savor the irresistible flavors of Heart-Healthy BBQ Apricot Chicken—a wholesome twist on classic comfort food that's perfect for any occasion. Tender boneless, skinless chicken breasts are marinated in a luscious blend of sweet apricot preserves, tangy low-sodium BBQ sauce, and a touch of apple cider vinegar for a vibrant, guilt-free recipe packed with flavor. Fresh thyme and a splash of lemon juice elevate the dish with bright herbal notes, while baking ensures a lean, heart-friendly preparation. Ideal for busy weeknights, this 45-minute recipe strikes the perfect balance between delicious and nutritious, making it a top choice for healthy dinner ideas. Pair this dish with steamed veggies or a crisp green salad for a satisfying and well-rounded meal!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup apricot preserves
- 0.5 cup low-sodium BBQ sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh thyme
- 1 tablespoon fresh lemon juice
- 0.25 cup water
Instructions
In a medium bowl, mix apricot preserves, low-sodium BBQ sauce, apple cider vinegar, garlic powder, onion powder, and ground black pepper. Stir until well combined.
Place the chicken breasts in a large zip-top plastic bag or shallow glass dish. Pour half of the apricot BBQ mixture over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or overnight if possible, to allow the flavors to penetrate the chicken.
Preheat the oven to 375°F (190°C).
In a small saucepan, heat the remaining apricot BBQ mixture over low heat, adding water and olive oil. Stir occasionally until it thickens slightly, then remove from heat and set aside.
Lightly oil a baking dish and place the marinated chicken breasts in a single layer. Bake in the preheated oven for 25 minutes.
Remove the baking dish from the oven and brush the chicken with the thickened apricot BBQ sauce. Return to the oven and bake for an additional 5 minutes or until the chicken is cooked through and no longer pink in the center.
Once done, remove the chicken from the oven and let it rest for a few minutes. Squeeze fresh lemon juice over the chicken to add brightness and a hint of tang.
Sprinkle fresh thyme over the chicken before serving. Serve warm with favorite sides such as steamed vegetables or a green salad.
Nutrition Facts
Calories |
1667 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 547 mg | 24% | |
| Total Carbohydrate | 94.8 g | 34% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 88.6 g | ||
| Protein | 216.8 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 114 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1882 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
