Heart-Healthy Batata Frita
Savor the guilt-free indulgence of Heart-Healthy Batata Frita, a nutritious twist on the classic "batata frita" made with oven-baked sweet potato fries. This flavor-packed recipe combines the natural sweetness of sweet potatoes with the irresistible aroma of olive oil, paprika, garlic powder, and freshly chopped parsley, delivering a wholesome alternative to deep-frying. Ready in just 45 minutes, these golden, crispy fries are the perfect healthy side dish or snack, offering a delightful balance of crunch and comfort. With simple ingredients and easy prep, you'll enjoy all the flavor and none of the fuss, making it a must-try for anyone looking for heart-healthy recipes loaded with taste.
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat.
Peel the sweet potatoes and slice them into evenly sized fries, about 1/4 inch thick, to ensure even cooking.
In a large bowl, combine the sweet potato fries with olive oil, paprika, garlic powder, black pepper, and sea salt. Toss until the fries are evenly coated with the seasoning and oil.
Spread the sweet potato fries in a single layer on the prepared baking sheet, making sure they do not overlap to allow for proper crisping.
Bake in the preheated oven for 15 minutes, then remove from the oven and flip the fries over using a spatula to ensure even cooking.
Return the baking sheet to the oven and bake for an additional 15 minutes, or until the fries are golden brown and crispy on the edges.
Once baked, remove the fries from the oven and let them cool slightly on the baking sheet for 2-3 minutes to allow them to crisp up further.
Sprinkle the freshly chopped parsley over the hot fries before serving to add a pop of color and a touch of freshness.
Serve immediately as a delicious and healthy side dish or snack.
Nutrition Facts
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1458 mg | 63% | |
| Total Carbohydrate | 110.3 g | 40% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 23.8 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 156 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
