Heart-Healthy Batata Chips
Crunchy, flavorful, and guilt-free, these Heart-Healthy Batata Chips are a nutritious twist on classic potato chips, perfect for snacking or pairing with your favorite dips. Made from sweet potatoes, these oven-baked delights are seasoned with olive oil, sea salt, ground black pepper, smoked paprika, and garlic powder to deliver a savory kick with every bite. With just 15 minutes of prep and thin slices arranged for even cooking, this recipe ensures maximum crispness with minimal effort. Designed for clean eating and heart health, these batata chips are gluten-free and rich in vitamins, offering a wholesome alternative to fried snacks. Whether served at a gathering or enjoyed solo, they're the ultimate guilt-free indulgence!
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Recipe Information
Ingredients
- 3 medium batatas (sweet potatoes)
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
Instructions
Preheat your oven to 375°F (190°C).
Wash and peel the batatas. Using a mandoline or a sharp knife, slice the batatas into very thin rounds, approximately 1/8 inch thick.
Place the sliced batatas into a large mixing bowl. Add olive oil, sea salt, ground black pepper, smoked paprika, and garlic powder to the bowl.
Gently toss the batatas with your hands or a spoon to ensure even coating with the oil and seasonings.
Line two large baking sheets with parchment paper. Arrange the batata slices in a single layer on the baking sheets, ensuring they don’t overlap.
Bake in the preheated oven for about 15 minutes. Remove from the oven, flip each chip, and rotate the baking sheets to ensure even cooking.
Return to the oven and bake for another 10-15 minutes or until the chips are golden brown and crispy. Keep a close eye on them towards the end to prevent burning.
Remove the batata chips from the oven and allow them to cool on the baking sheets for a few minutes. They will continue to crisp up as they cool.
Serve the batata chips as a snack on their own or with your favorite heart-healthy dip.
Nutrition Facts
Calories |
599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2544 mg | 111% | |
| Total Carbohydrate | 80.5 g | 29% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 16.4 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1367 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
