Heart-Healthy Batata Bhaji
Savor the vibrant flavors of "Heart-Healthy Batata Bhaji," a light and wholesome twist on a traditional Indian potato stir-fry. Packed with nutrient-rich large red potatoes and cooked in minimal olive oil, this dish combines aromatic spices like mustard, cumin, and turmeric with fresh curry leaves and green chili for a delicate, flavorful harmony. The addition of lemon juice brightens the earthy notes, while coriander leaves add a refreshing finish. Ready in under 40 minutes, this low-fat, heart-friendly recipe is perfect as a side dish or a comforting main served with chapati or rice. Rich in potassium and free of heavy oils, this Batata Bhaji is as nourishing as it is delicious. Your search for healthy vegetarian Indian recipes ends here!
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Recipe Information
Ingredients
- 3 large Red potatoes
- 1 tablespoon Olive oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 6 leaves Curry leaves
- 1 whole Green chili
- 0.5 teaspoon Salt
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh coriander leaves
- 2 tablespoons Water
Instructions
Peel the large red potatoes and chop them into small cubes, roughly 1-inch in size. Set aside.
Heat 1 tablespoon of olive oil in a large non-stick frying pan over medium heat.
Add 1 teaspoon of mustard seeds and 1 teaspoon of cumin seeds to the hot oil. Fry until they begin to pop and crackle.
Introduce 0.5 teaspoon of turmeric powder, the 6 curry leaves, and 1 chopped green chili to the pan. Stir briefly, for about 30 seconds, to release their flavors.
Add the diced potatoes into the pan, stirring to ensure even coating with the spices.
Sprinkle 0.5 teaspoon of salt over the potatoes and add 2 tablespoons of water to prevent sticking.
Cover the pan with a lid and allow the potatoes to cook for about 15-20 minutes, stirring occasionally, until the potatoes are tender and fully cooked.
Once the potatoes are done, squeeze 1 tablespoon of fresh lemon juice over the dish and mix well.
Garnish with 2 tablespoons of freshly chopped coriander leaves for a burst of freshness.
Serve hot as a side dish or with chapati or rice for a heart-healthy meal.
Nutrition Facts
Calories |
616 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1225 mg | 53% | |
| Total Carbohydrate | 111.8 g | 41% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 9.2 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2739 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
