Heart-Healthy Barbecued Asparagus
Fire up the grill for a simple yet sensational dish with this Heart-Healthy Barbecued Asparagus recipe—perfect for those seeking a nutritious and flavorful side. Crisp, fresh asparagus is elevated with a zesty marinade of extra-virgin olive oil, fresh lemon juice, garlic, and aromatic oregano, making it a low-sodium, antioxidant-rich addition to any meal. Cooked to tender-crisp perfection directly on the barbecue, these smoky asparagus spears boast light char marks and a bold, tangy flavor. Ready in just under 20 minutes, this quick and healthy recipe is ideal for busy weeknights or summer gatherings. Serve warm with a sprinkle of fresh herbs for a delightfully wholesome and heart-smart side dish your guests will love! Keywords: heart-healthy, barbecued asparagus, grilled vegetables, easy side dish, healthy grilling recipe.
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Recipe Information
Ingredients
- 1 pound fresh asparagus
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon dried oregano
- 0.25 teaspoon sea salt
Instructions
Preheat your grill to medium-high heat.
Wash and trim the woody ends of the asparagus.
In a small bowl, combine the olive oil, lemon juice, minced garlic, ground black pepper, oregano, and sea salt. Mix well to form the marinade.
Place the asparagus in a large dish or a resealable plastic bag and pour the marinade over it. Ensure all the asparagus spears are well coated.
Let the asparagus sit in the marinade for at least 5 minutes to absorb flavors.
Place the asparagus directly on the grill perpendicular to the grates to prevent them from falling through.
Grill the asparagus for about 3-4 minutes on each side, or until you see light char marks and the asparagus is tender-crisp.
Remove the asparagus from the grill and transfer to a serving dish. Serve warm, optionally garnished with a sprinkle of extra lemon juice or fresh herbs like parsley.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 594 mg | 26% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 6.9 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 976 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
