Heart-Healthy Barbecue Chicken Drumsticks
Delight in the rich, smoky flavors of our **Heart-Healthy Barbecue Chicken Drumsticks**, a guilt-free twist on a classic favorite. These oven-baked drumsticks are coated in a flavorful blend of garlic, onion powder, smoked paprika, and olive oil for a tender, juicy bite that doesn’t skimp on taste. A homemade glaze made with low-sodium barbecue sauce, a touch of honey, and apple cider vinegar adds a perfect balance of tangy and sweet, while keeping it heart-conscious. Quick to prepare in just 45 minutes, this wholesome recipe ensures all the flavor of barbecue without the excess salt or fat. Garnished with fresh parsley for a vibrant finish, these drumsticks are perfect for a family dinner, meal prep, or your next healthy barbecue-inspired meal.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 0.5 cup low-sodium barbecue sauce
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
In a large mixing bowl, combine the extra virgin olive oil, garlic powder, onion powder, smoked paprika, and ground black pepper. Stir well to create a marinade.
Add the chicken drumsticks to the bowl and toss them in the marinade, ensuring each piece is evenly coated.
Place the drumsticks on the prepared baking sheet and bake in the preheated oven for 20 minutes.
While the drumsticks are baking, prepare the barbecue glaze. In a small saucepan, combine the low-sodium barbecue sauce, honey, and apple cider vinegar. Heat over medium heat, stirring occasionally, until the mixture is warm and well-blended, approximately 3-4 minutes.
After the initial baking time, remove the drumsticks from the oven. Brush each drumstick generously with the barbecue glaze.
Return the drumsticks to the oven and bake for an additional 10 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the glaze has caramelized.
Remove the drumsticks from the oven and let them rest for 5 minutes before serving.
Garnish with freshly chopped parsley before serving for a burst of color and flavor.
Nutrition Facts
Calories |
2011 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.0 g | 131% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 687 mg | 30% | |
| Total Carbohydrate | 99.9 g | 36% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 82.0 g | ||
| Protein | 179.0 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 2332 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
