Heart-Healthy Barbecue Beef Ribs
Indulge in the smoky, savory goodness of *Heart-Healthy Barbecue Beef Ribs*, a wholesome twist on a classic favorite. Featuring tender, juicy beef back ribs seasoned with a vibrant blend of garlic powder, smoked paprika, and cayenne, and slow-cooked in low-sodium vegetable broth, this recipe keeps the flavor high and the sodium low. A homemade barbecue sauce crafted with apple cider vinegar, honey, and tomato paste delivers a tangy-sweet glaze, lightly caramelized on the grill for an irresistible finish. Perfect for a backyard cookout or a cozy family dinner, these ribs are deliciously satisfying while supporting heart health. Serve with a crisp green salad or steamed veggies for a balanced, nutrient-rich meal that doesn’t compromise on taste.
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Recipe Information
Ingredients
- 3 pounds beef back ribs
- 2 cups low-sodium vegetable broth
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground black pepper
- 0.5 teaspoon cayenne pepper
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- 4 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce
- 1 tablespoon olive oil
Instructions
Preheat your oven to 300°F (150°C).
Remove the membrane from the back of the beef ribs to allow the seasonings to penetrate better.
In a small bowl, mix garlic powder, onion powder, smoked paprika, ground black pepper, and cayenne pepper.
Rub the spice mixture all over the ribs, ensuring they are evenly coated.
Place the ribs in a large baking dish and pour the low-sodium vegetable broth around the ribs, making sure not to pour directly on them to preserve the rub.
Cover the baking dish tightly with aluminum foil and place in the preheated oven. Bake for 2 hours, or until the ribs are tender but not falling apart.
While the ribs are baking, prepare the barbecue sauce. In a small saucepan over medium heat, combine apple cider vinegar, honey, tomato paste, Worcestershire sauce, and olive oil. Stir until well combined and simmer for 10 minutes, then remove from heat and let cool.
After baking, preheat your grill to medium heat.
Remove ribs from the oven and discard the broth. Place the ribs on the preheated grill and brush with the homemade barbecue sauce.
Grill the ribs for about 15-20 minutes, turning occasionally and basting with remaining sauce, until they are nicely charred and caramelized.
Once done, remove the ribs from the grill and allow them to rest for 5 minutes.
Slice the ribs and serve immediately with your choice of side dishes such as steamed vegetables or a fresh salad for a heart-healthy meal.
Nutrition Facts
Calories |
4387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 334.8 g | 429% | |
| Saturated Fat | 134.4 g | 672% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 1143 mg | 381% | |
| Sodium | 1727 mg | 75% | |
| Total Carbohydrate | 69.2 g | 25% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 48.3 g | ||
| Protein | 267.6 g | 535% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 41.1 mg | 228% | |
| Potassium | 4321 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
