Heart-Healthy Bananaque
Elevate your snack game with this Heart-Healthy Bananaque—a wholesome twist on the classic Filipino street food! Perfectly caramelized ripe saba bananas are coated in a delicate syrup made from honey, cinnamon, and vanilla, skipping refined sugar for a naturally sweet touch. Using extra virgin olive oil instead of traditional frying methods enhances the nutritional profile, while a sprinkle of sesame seeds adds a delightful nuttiness and crunch. Ready in just 25 minutes, this guilt-free treat makes a delicious warm dessert or midday snack that’s packed with antioxidants and heart-friendly ingredients. Whether you’re craving indulgence or mindful eating, this easy bananaque recipe has you covered!
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Recipe Information
Ingredients
- 6 pieces Ripe saba bananas
- 3 tablespoons Extra virgin olive oil
- 3 tablespoons Honey
- 1 teaspoon Cinnamon powder
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Seasame seeds
Instructions
Peel the saba bananas and set them aside.
In a small bowl, combine honey, cinnamon powder, and vanilla extract. Mix well to create a syrup.
Heat the extra virgin olive oil in a non-stick frying pan over medium heat.
Add the peeled bananas to the pan. Cook them for 5-7 minutes, turning occasionally to ensure they are evenly cooked and have a light golden color.
Lower the heat and pour the honey mixture over the bananas, gently stir to coat them thoroughly.
Sprinkle sesame seeds evenly over the bananas.
Continue cooking for another 3-5 minutes until the syrup becomes slightly sticky and bananas are caramelized.
Remove from heat and let it cool slightly before serving.
Serve the bananaque while warm; it's perfect as a snack or dessert.
Nutrition Facts
Calories |
1034 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 67% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrate | 151.5 g | 55% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 93.9 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 220 mg | 17% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1435 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
