Heart-Healthy Banana Leaf Wrapped Coconut Fish
Indulge in the delightful flavors of our Heart-Healthy Banana Leaf Wrapped Coconut Fish—a recipe that combines wholesome ingredients with vibrant tropical flair. Tender white fish fillets are marinated in a luscious blend of coconut milk, zesty lime juice, and aromatic spices like turmeric, ginger, and garlic, ensuring every bite is infused with rich, aromatic goodness. Wrapped in lightly oiled banana leaves, the fish is gently baked with added steam to ensure a moist, perfectly flaky texture while locking in all the natural flavors. This low-fat, nutrient-packed dish is elevated with fresh cilantro, scallions, and a hint of red chili for a mild kick, making it both heart-healthy and utterly satisfying. Serve this beautifully unwrapped entrée alongside steamed rice or fresh greens for a vibrant, gluten-free, and low-sodium meal that's as nutritious as it is delicious.
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Recipe Information
Ingredients
- 4 pieces white fish fillets
- 4 large pieces banana leaves
- 1 cup coconut milk
- 2 tablespoons fresh lime juice
- 1 inch, finely grated ginger root
- 3 minced garlic cloves
- 1 bunch, chopped fresh cilantro
- 3 chopped scallions
- 1 thinly sliced red chili
- 1 teaspoon turmeric powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 1 cup water
Instructions
Preheat the oven to 400°F (200°C).
Rinse each fish fillet under cold water and pat dry with paper towels. Set aside.
In a medium bowl, combine coconut milk, lime juice, grated ginger, minced garlic, half of the chopped cilantro, scallions, sliced red chili, turmeric powder, salt, and black pepper. Mix well to form a marinade.
Place a large piece of banana leaf on a clean surface. Brush the center lightly with olive oil to prevent sticking.
Lay a fish fillet in the center of the banana leaf and spoon 2-3 tablespoons of the marinade evenly over the fish. Fold the banana leaf over the fish to form a secure packet, folding in the sides as necessary.
Repeat the process for the remaining fish fillets.
Place each banana leaf packet on a baking tray. Add 1 cup of water to the tray to create steam during baking.
Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
Carefully unwrap each banana leaf packet and transfer the fish to serving plates.
Garnish with remaining chopped cilantro before serving.
Nutrition Facts
Calories |
673 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 1547 mg | 67% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 18.7 g | ||
| Protein | 83.1 g | 166% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 212 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1947 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
