Heart-Healthy Bamboo Steamed Chicken
Discover the perfect blend of nutrition and flavor with Heart-Healthy Bamboo Steamed Chicken, a wholesome recipe that celebrates clean eating and aromatic ingredients. Delicately marinated in low-sodium soy sauce, fresh ginger, garlic, sesame oil, and a zesty touch of lemon, tender chicken breasts are paired with vibrant vegetables like red bell pepper, carrot, and spring onions. Steamed gently in a traditional bamboo steamer, this cooking technique locks in nutrients and natural flavors without the need for added oils. Finished with fresh cilantro and a final squeeze of lemon juice, this dish is a light yet satisfying option for health-conscious diners. Ready in under an hour, it’s perfect for busy weeknights or anyone seeking a heart-healthy, low-fat, and gluten-free meal. Pair it with whole grains or leafy greens for a balanced, nourishing plate.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breast
- 2 tablespoons low-sodium soy sauce
- 1 inch piece, sliced fresh ginger
- 3 cloves, minced garlic cloves
- 4 stalks, chopped spring onions
- 1 sliced red bell pepper
- 1 julienned carrot
- 0.5 cup, chopped fresh cilantro
- 1 teaspoon sesame oil
- 0.5 lemon, juiced
- 1 cup water
Instructions
Begin by marinating the chicken breasts. In a bowl, combine the low-sodium soy sauce, minced garlic, sliced fresh ginger, and the juice of half a lemon with 1 teaspoon of sesame oil. Place the chicken in this mixture, ensuring it is well-coated, and let it marinate for at least 15 minutes.
While the chicken is marinating, prepare the vegetables. Slice the red bell pepper, julienne the carrot, chop the spring onions, and set them aside separately.
Fill a medium-sized pot with 1 cup of water and bring it to a simmer over medium heat. Ensure that the pot is the right size for your bamboo steamer.
Arrange the marinated chicken breasts in the bamboo steamer, ensuring there is space between each piece for the steam to circulate.
Spread the sliced bell pepper, julienned carrot, and chopped spring onions over the chicken in the steamer. This will allow their flavors to infuse into the chicken while steaming.
Place the bamboo steamer over the simmering water. Cover and allow the chicken and vegetables to steam for about 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
Once cooked, remove the bamboo steamer from the heat. Allow the chicken to rest for a couple of minutes, then transfer it to a serving platter.
Garnish the top with freshly chopped cilantro and an additional squeeze of lemon juice for a burst of freshness.
Serve the heart-healthy bamboo steamed chicken warm with your choice of whole grains or leafy greens for a complete meal.
Nutrition Facts
Calories |
1366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 51% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1575 mg | 68% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 4.8 g | ||
| Protein | 222.5 g | 445% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 183 mg | 14% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2256 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
