Heart-Healthy Baked Zucchini with Parmesan and Herbs
Delight in the wholesome goodness of Heart-Healthy Baked Zucchini with Parmesan and Herbs—a simple yet flavor-packed recipe perfect for a nourishing side dish or light snack. Featuring tender zucchini rounds roasted to perfection, this dish is enhanced with aromatic garlic, a medley of fresh parsley and basil, and a golden layer of grated Parmesan. A hint of lemon zest adds a refreshing brightness, while extra-virgin olive oil keeps this recipe heart-smart and full of healthy fats. Ready in just 40 minutes, this easy, oven-baked recipe is perfect for weeknight meals or summer gatherings. Enjoy a low-carb, keto-friendly dish that pairs beautifully with grilled proteins or stands alone as a savory, veggie-forward treat. Perfectly crispy, cheesy, and herby!
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons extra-virgin olive oil
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 425°F (220°C).
Wash the zucchinis thoroughly and slice them into 1/4-inch thick rounds.
In a large bowl, combine the sliced zucchini with extra-virgin olive oil, minced garlic, salt, and black pepper. Toss well to ensure even coating.
Arrange the zucchini slices in a single layer on a large baking sheet lined with parchment paper.
In a small bowl, mix together the grated Parmesan cheese, chopped parsley, and chopped basil.
Sprinkle the Parmesan and herb mixture evenly over the zucchini slices.
Sprinkle the lemon zest over the zucchini slices for an extra touch of freshness.
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the zucchini is tender and the cheese is golden brown.
Remove the baking sheet from the oven and let it cool for a few minutes before serving.
Serve the baked zucchini warm, garnished with more fresh herbs if desired.
Nutrition Facts
Calories |
688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 53% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 9322 mg | 405% | |
| Total Carbohydrate | 61.9 g | 23% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 54.6 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 609 mg | 47% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1819 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
