Heart-Healthy Baked Tortellini with Tomato Cream Sauce
Indulge in guilt-free comfort food with this Heart-Healthy Baked Tortellini with Tomato Cream Sauce, a dish that balances rich flavors with nourishing ingredients. Tender whole wheat tortellini is nestled in a creamy tomato sauce infused with garlic, dried herbs, and a touch of heat from red pepper flakes. The addition of low-fat Greek yogurt transforms the sauce into a silky delight, while fresh spinach and fragrant basil lend vibrant freshness to every bite. Finished with a sprinkle of Parmesan and baked to perfection, this wholesome casserole is perfect for weeknight dinners or special gatherings. Ready in under an hour and packed with heart-smart choices, it’s the ideal family-friendly meal that proves healthy eating can be irresistibly delicious.
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Recipe Information
Ingredients
- 12 ounces Whole wheat tortellini
- 1 tablespoon Olive oil
- 3 Garlic cloves, minced
- 28 ounces Canned crushed tomatoes, no salt added
- 0.5 cup Low-sodium vegetable broth
- 0.5 cup Low-fat Greek yogurt
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 0.25 teaspoon Red pepper flakes
- 0.25 cup Grated Parmesan cheese, optional
- 4 cups Baby spinach, fresh
- 0.25 cup Fresh basil leaves, chopped
Instructions
Preheat your oven to 375°F (190°C).
Cook the whole wheat tortellini according to package instructions until al dente. Drain and set aside.
In a large saucepan over medium heat, add the olive oil. Sauté the minced garlic until fragrant, approximately 1 minute.
Add the crushed tomatoes and vegetable broth to the pan and stir well.
Mix in the dried basil, dried oregano, and red pepper flakes. Simmer the sauce for about 10 minutes, allowing the flavors to meld together.
Remove the saucepan from heat and let it cool slightly. Stir in the low-fat Greek yogurt until the sauce becomes creamy and smooth.
In a large mixing bowl, combine the cooked tortellini, the tomato cream sauce, baby spinach, and half of the chopped fresh basil. Toss everything to coat well.
Transfer the mixture into a baking dish, spreading it evenly. If desired, sprinkle the top with grated Parmesan cheese.
Bake in the preheated oven for 20 minutes, or until the top is lightly golden and the sauce is bubbly.
Remove from the oven and let cool for a few minutes. Garnish with the remaining fresh basil before serving.
Nutrition Facts
Calories |
1618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 2202 mg | 96% | |
| Total Carbohydrate | 227.6 g | 83% | |
| Dietary Fiber | 39.6 g | 141% | |
| Total Sugars | 51.0 g | ||
| Protein | 82.1 g | 164% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 1215 mg | 93% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 3619 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
