Heart-Healthy Baked Plantains
Elevate your snack game with these Heart-Healthy Baked Plantains, a flavorful and nutritious recipe perfect for a guilt-free indulgence. Featuring naturally sweet ripe plantains, this dish is oven-baked to achieve a tender, caramelized finish without the need for frying. The subtle warmth of ground cinnamon and nutmeg, a hint of sea salt, and a drizzle of olive oil create the perfect balance of sweet and savory flavors. Fresh lime juice adds a zesty twist, while a sprinkle of parsley gives it a refreshing finish. Ready in just 30 minutes and packed with wholesome goodness, these plantains are an excellent choice for a healthy side dish, snack, or appetizer. Easy, delicious, and rich in heart-healthy nutrients, this recipe is a must-try for plant-based and health-conscious eaters alike!
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Recipe Information
Ingredients
- 4 pieces ripe plantains
- 2 tablespoons olive oil
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.5 teaspoons sea salt
- 1 tablespoon fresh lime juice
- 1 tablespoon fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel the ripe plantains by cutting off both ends and making a vertical slit along the length of each plantain. Use your hands to peel off the skin.
Slice the plantains into 1/2-inch thick diagonal pieces to ensure optimal caramelization during baking.
Place the sliced plantains in a large mixing bowl and drizzle with olive oil. Toss gently to ensure each piece is lightly coated.
In a small bowl, combine the ground cinnamon, ground nutmeg, and sea salt. Sprinkle this spice mixture evenly over the plantains, tossing again to distribute the spices thoroughly.
Arrange the seasoned plantain slices in a single layer on the prepared baking sheet, ensuring they don't overlap for even baking.
Bake in the preheated oven for 10 minutes, then flip each slice to ensure even cooking on both sides. Continue baking for an additional 10 minutes or until the plantains are golden brown and tender.
Once baked, remove from the oven and drizzle with fresh lime juice for a touch of brightness and added flavor.
Transfer the baked plantains to a serving dish and garnish with freshly chopped parsley for a fresh, vibrant finish.
Serve warm as a side dish or healthy snack. Enjoy your heart-healthy baked plantains!
Nutrition Facts
Calories |
1240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1198 mg | 52% | |
| Total Carbohydrate | 257.9 g | 94% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 120.2 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 4047 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
