Heart-Healthy Baked Mixed Vegetables with Herb Seasoning
Brighten up your plate with this delightful 'Heart-Healthy Baked Mixed Vegetables with Herb Seasoning' recipe, a colorful medley brimming with nutrition and flavor. Featuring an assortment of vibrant broccoli florets, sweet carrots, tender zucchini, and crisp red bell pepper, this dish is roasted to perfection under a blanket of aromatic herbs like oregano, thyme, and rosemary, enhanced by a hint of garlic powder and freshly ground black pepper. Drizzled with heart-healthy olive oil and baked until golden and caramelized, these vegetables make a wholesome side dish or a light vegetarian entree. Ready in just 45 minutes, this recipe is perfect for anyone seeking a low-sodium, nutrient-rich, plant-based option that’s as delicious as it is nourishing. Whether served alongside your favorite lean protein or enjoyed on its own, these baked mixed vegetables are a celebration of health and simplicity!
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 2 medium-sized carrots
- 1 medium-sized zucchini
- 1 medium-sized red bell pepper
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.5 teaspoon garlic powder
- 0.25 teaspoon freshly ground black pepper
- 0.25 teaspoon salt
Instructions
Preheat your oven to 400°F (200°C).
Wash all the vegetables thoroughly under running water.
Cut the broccoli into bite-sized florets.
Peel the carrots and slice them into coins about 1/4 inch thick.
Slice the zucchini into half-moons, approximately 1/4 inch thick.
Deseed and chop the red bell pepper into bite-sized pieces.
Place all the prepared vegetables into a large mixing bowl.
Drizzle the olive oil over the vegetables and toss to coat evenly.
In a small bowl, mix together the dried oregano, thyme, rosemary, garlic powder, salt, and black pepper.
Sprinkle the herb mixture over the oiled vegetables and toss until the vegetables are well coated with the herbs.
Spread the seasoned vegetables onto a large baking sheet in a single layer.
Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through for even cooking.
Remove the vegetables from the oven and let them cool slightly before serving.
Enjoy this healthy side dish on its own or as a complement to your favorite protein.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2604 mg | 113% | |
| Total Carbohydrate | 45.9 g | 17% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 26.3 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1140 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
