Heart-Healthy Baked Crisps
Crispy, delicious, and guilt-free, these Heart-Healthy Baked Crisps are the ultimate snack for those seeking flavor without compromise. Made with whole grain tortillas brushed with a simple blend of olive oil, garlic powder, smoky paprika, and a dash of sea salt and pepper, this recipe combines wholesome ingredients with bold seasoning for a satisfying crunch. Baked to golden perfection in just 15 minutes, these light and nutritious crisps are perfect on their own or paired with your favorite dip. Whether you're meal-prepping or craving a quick snack, this easy recipe is a heart-healthy alternative to traditional fried chips—packed with fiber and full of flavor. Plus, they’re quick to make with minimal ingredients, making them the ideal go-to for healthy snacking.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 sheets Whole grain tortillas
- 2 tablespoons Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) and line a baking sheet with parchment paper.
Cut each whole grain tortilla into 8 equal wedges to form triangles.
In a small bowl, combine olive oil, garlic powder, paprika, sea salt, and black pepper. Mix well to create an even seasoning blend.
Using a pastry brush, lightly brush each tortilla piece with the seasoned olive oil mixture on both sides.
Arrange the seasoned tortilla wedges in a single layer on the prepared baking sheet, making sure they don’t overlap.
Place the baking sheet in the preheated oven and bake for 10-15 minutes, turning the wedges over halfway through the baking time, until they are golden brown and crispy.
Remove the baking sheet from the oven and let the crisps cool on the pan for a few minutes. They will continue to crisp up as they cool.
Serve the crisps immediately or store them in an airtight container once completely cooled. Enjoy these heart-healthy crisps as a standalone snack or with your favorite dip!
Nutrition Facts
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1384 mg | 60% | |
| Total Carbohydrate | 90.1 g | 33% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 4.2 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 446 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
