Heart-Healthy Baked Chicken with Cheese
Indulge in the wholesome goodness of Heart-Healthy Baked Chicken with Cheese—an easy and nutritious recipe that doesn’t skimp on flavor. Tender, marinated chicken breasts are infused with a zesty blend of olive oil, lemon juice, garlic, and aromatic herbs like oregano and basil, then baked to juicy perfection. A light sprinkle of low-fat mozzarella cheese adds a satisfying, gooey finish without compromising its health-conscious appeal. Perfect for weeknight dinners, this dish is ready in just 40 minutes and pairs beautifully with steamed vegetables or a crisp garden salad. Whether you're looking for a low-fat, high-protein option or simply a delicious new way to enjoy chicken, this recipe is your go-to for flavorful, guilt-free dining.
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Recipe Information
Ingredients
- 4 pieces boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 large garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
- 1 cup low-fat mozzarella cheese
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
In a small mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, basil, paprika, black pepper, and salt. Whisk together to form a marinade.
Place the chicken breasts in a shallow dish or a sealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well-coated. Allow it to marinate for at least 10 minutes.
Transfer the marinated chicken to a baking dish. Pour any excess marinade over the chicken.
Bake the chicken in the preheated oven for 20 minutes.
Remove the baking dish from the oven and sprinkle the low-fat mozzarella cheese evenly over the chicken breasts.
Return the dish to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly, and the chicken is cooked through.
Garnish with chopped fresh parsley before serving.
Serve hot and enjoy this heart-healthy delight with a side of steamed vegetables or a fresh garden salad.
Nutrition Facts
Calories |
1754 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 658 mg | 219% | |
| Sodium | 1951 mg | 85% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.0 g | ||
| Protein | 252.9 g | 506% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 806 mg | 62% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2002 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
