Heart-Healthy Baked Beans with Bacon
Indulge in the perfect balance of rich, smoky flavor and wholesome nutrition with our **Heart-Healthy Baked Beans with Bacon** recipe! This lighter take on a comfort food classic swaps traditional bacon for crispy low-sodium turkey bacon, paired with protein-packed navy beans and fragrant seasonings like smoked paprika and molasses. The addition of no-salt-added diced tomatoes and apple cider vinegar lends a vibrant tang, while a touch of Dijon mustard deepens the flavor. Baked to caramelized perfection, this dish is a heart-smart choice that doesn’t skimp on taste. Ready in just an hour, it’s an ideal side dish for any family dinner or potluck. Garnish with fresh parsley for a pop of color and serve warm for a satisfying, guilt-free treat!
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Recipe Information
Ingredients
- 4 slices low-sodium turkey bacon
- 1 tablespoon olive oil
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 30 ounces canned low-sodium navy beans, drained and rinsed
- 14.5 ounces canned no-salt-added diced tomatoes
- 2 tablespoons tomato paste
- 2 tablespoons molasses
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Preheat your oven to 350°F (175°C).
In a large skillet, cook the turkey bacon slices over medium heat until they are crispy, about 5-7 minutes. Remove from the skillet and drain on paper towels. Once cooled, crumble the bacon and set aside.
In the same skillet, add olive oil and heat over medium heat. Add the chopped onion and cook, stirring occasionally, until the onion is soft and translucent, about 5 minutes.
Stir in the minced garlic and cook for another 1 minute until fragrant.
In a large mixing bowl, combine the cooked onion and garlic with the drained navy beans, diced tomatoes, tomato paste, molasses, Dijon mustard, and apple cider vinegar. Stir until well combined.
Add the smoked paprika and black pepper, and mix again to incorporate all the ingredients evenly.
Transfer the bean mixture into a 2-quart baking dish and spread it out evenly.
Sprinkle the crumbled turkey bacon over the top of the bean mixture.
Cover the baking dish with foil and place it in the preheated oven. Bake for 30 minutes.
Remove the foil and bake for an additional 10-15 minutes, or until the top is slightly caramelized and the mixture is heated through.
Remove from the oven and let it rest for a few minutes before serving.
Garnish with fresh parsley, if desired, and serve warm.
Nutrition Facts
Calories |
1161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1936 mg | 84% | |
| Total Carbohydrate | 181.2 g | 66% | |
| Dietary Fiber | 50.7 g | 181% | |
| Total Sugars | 57.5 g | ||
| Protein | 56.4 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 554 mg | 43% | |
| Iron | 19.2 mg | 107% | |
| Potassium | 4420 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
