Heart-Healthy Baked BBQ Chicken
Savor the rich flavors of this Heart-Healthy Baked BBQ Chicken, a wholesome twist on a classic favorite! Featuring tender, protein-packed skinless chicken breasts coated in a homemade BBQ sauce made with low-sodium tomato sauce, a hint of honey, and a savory blend of smoked paprika, garlic powder, and onion powder, this recipe is perfect for those looking to enjoy bold flavors without compromising their health goals. With minimal prep and a quick baking time, this dish is an easy weeknight dinner option that's sure to please. Serve it alongside steamed veggies or a fresh green salad for a complete, guilt-free meal that's as delicious as it is nutritious! Keywords: heart-healthy recipe, baked BBQ chicken, low-sodium BBQ sauce, healthy dinner ideas, easy chicken recipes.
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Recipe Information
Ingredients
- 4 pieces skinless chicken breast
- 1 cup low-sodium tomato sauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 2 tablespoons olive oil
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a baking dish with a small amount of olive oil to prevent sticking.
In a medium bowl, whisk together the low-sodium tomato sauce, apple cider vinegar, honey, smoked paprika, garlic powder, onion powder, black pepper, and dried oregano to create the heart-healthy BBQ sauce.
Rub the chicken breasts with olive oil and place them in the prepared baking dish.
Pour the BBQ sauce over the chicken, ensuring each piece is fully coated. You can use a spoon or a brush for even distribution.
Cover the baking dish with foil and bake for 20 minutes in the preheated oven. This helps keep the chicken moist.
After 20 minutes, remove the foil and return the dish to the oven. Bake for an additional 10 minutes, allowing the sauce to thicken and caramelize slightly.
Check that the internal temperature of the chicken has reached 165°F (74°C) before removing it from the oven.
Once cooked, remove the chicken from the oven, let it rest for a few minutes, and serve warm. Enjoy your heart-healthy meal!
Nutrition Facts
Calories |
1274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 394 mg | 132% | |
| Sodium | 399 mg | 17% | |
| Total Carbohydrate | 53.9 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 37.6 g | ||
| Protein | 153.5 g | 307% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 952 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
