Heart-Healthy Baked Apple Slices
Delight in a guilt-free dessert with our Heart-Healthy Baked Apple Slices, a wholesome recipe bursting with warm, comforting flavors. Perfect for anyone looking to indulge without compromising on nutrition, this dish features tender slices of Fuji or Honeycrisp apples infused with notes of cinnamon, nutmeg, and vanilla extract, lightly sweetened with unsweetened applesauce. Finished with a sprinkle of crunchy walnuts, this oven-baked delight is not only delicious but also packed with heart-healthy ingredients. With just 15 minutes of prep time and 25 minutes in the oven, this easy recipe is perfect for a quick dessert or a nutritious snack. Serve warm with a dollop of low-fat Greek yogurt for added protein and creaminess. Whether you're craving something sweet or looking for a lighter treat, these baked apple slices promise satisfaction in every bite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium Apples (e.g., Fuji or Honeycrisp)
- 1 teaspoon Ground cinnamon
- 2 tablespoons Lemon juice
- 3 tablespoons Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 2 tablespoons Chopped walnuts
- 0.5 teaspoon Ground nutmeg
Instructions
Preheat your oven to 350°F (175°C).
Wash the apples thoroughly under running water. Core and slice them into 1/4-inch thick slices.
In a large mixing bowl, combine the apple slices with lemon juice, ensuring all slices are lightly coated to prevent browning.
Add ground cinnamon, nutmeg, unsweetened applesauce, and vanilla extract to the bowl. Toss the apple slices until they're evenly coated with the mixture.
Spread the apple slices evenly in a single layer onto a baking sheet lined with parchment paper.
Bake in the preheated oven for 20-25 minutes, or until the apple slices are tender but still hold their shape.
During the last 5 minutes of baking, sprinkle the chopped walnuts over the apple slices.
Once baked, remove from the oven and allow to cool slightly.
Serve warm, optionally accompanied by a dollop of low-fat Greek yogurt for added creaminess and protein.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrate | 112.3 g | 41% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 82.1 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 929 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
