Heart-Healthy Bak Kut Teh Soup
Savor the comforting warmth of Heart-Healthy Bak Kut Teh Soup, a wholesome twist on the traditional Malaysian-Singaporean favorite. This lighter version swaps out fatty pork for lean, tender chicken breast, simmered to perfection in a fragrant broth infused with star anise, cinnamon, galangal, and white peppercorns. Packed with nutrient-rich ingredients like goji berries, fresh spinach, shiitake mushrooms, and protein-packed tofu, this soup is as nourishing as it is flavorful. With a base of low-sodium chicken broth and minimal added salt, it’s a perfect choice for a heart-healthy diet. Ready in just an hour, this comforting dish is perfect for a cozy weeknight dinner or a soothing meal on a chilly day. Garnish with fresh coriander for an aromatic finish, and enjoy a bowl of health and flavor combined.
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Recipe Information
Ingredients
- 500 grams Boneless skinless chicken breast
- 1000 milliliters Low-sodium chicken broth
- 6 whole Garlic cloves
- 1 tablespoon White peppercorns
- 2 whole Star anise
- 1 piece Cinnamon stick
- 30 grams Galangal, sliced
- 2 tablespoons Goji berries
- 200 grams Firm tofu, cubed
- 100 grams Fresh shiitake mushrooms, sliced
- 2 tablespoons Light soy sauce
- 2 tablespoons Fresh coriander, chopped
- 150 grams Fresh spinach leaves
- 1 teaspoon Salt
Instructions
Clean and slice the chicken breast into bite-sized pieces, and set aside.
In a large pot, bring the low-sodium chicken broth to a gentle boil over medium heat.
Add in the garlic cloves, white peppercorns, star anise, cinnamon stick, and sliced galangal. Allow the stock to simmer for about 10 minutes to let the flavors infuse.
Introduce the cubed firm tofu, fresh shiitake mushrooms, and goji berries into the pot. Simmer for another 8 minutes until the mushrooms are tender.
Stir in the light soy sauce and add the chicken pieces. Continue to cook for 15 minutes or until the chicken is fully cooked through.
Just before serving, add the fresh spinach leaves and let them wilt in the hot soup for about 2 minutes.
Adjust seasoning with salt to taste. Be mindful of salt content to keep the dish heart-healthy.
Ladle the soup into serving bowls and garnish with fresh coriander.
Serve hot and enjoy a nourishing bowl of Heart-Healthy Bak Kut Teh Soup.
Nutrition Facts
Calories |
1324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 48% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 380 mg | 126% | |
| Sodium | 5025 mg | 218% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 16.6 g | ||
| Protein | 192.5 g | 385% | |
| Vitamin D | 3.9 mcg | 19% | |
| Calcium | 1751 mg | 135% | |
| Iron | 20.9 mg | 116% | |
| Potassium | 3286 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
