Heart-Healthy Baguette Rolls
Elevate your bread-baking game with these homemade Heart-Healthy Baguette Rolls—an irresistible blend of wholesome goodness and artisanal flavor. Crafted with nutrient-rich whole-grain bread flour, golden olive oil, and a touch of natural honey, these rolls are as delicious as they are nourishing. Crunchy sunflower seeds and chia seeds add texture and a boost of omega-3s, making every bite both satisfying and heart-smart. This approachable recipe includes simple kneading techniques and two short proofing periods, ensuring bakery-quality results in just under two hours. Perfect for pairing with soups, salads, or as a wholesome sandwich base, these baguette-inspired rolls are a must-try for health-conscious bread lovers craving homemade comfort. 🥖
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Recipe Information
Ingredients
- 300 grams Whole-grain bread flour
- 7 grams Instant dry yeast
- 200 milliliters Lukewarm water
- 15 milliliters Olive oil
- 10 grams Honey
- 5 grams Salt
- 30 grams Unsalted sunflower seeds
- 15 grams Chia seeds
Instructions
In a large mixing bowl, combine the whole-grain bread flour and instant dry yeast.
Gradually add the lukewarm water, olive oil, and honey to the dry mixture, stirring with a wooden spoon until a shaggy dough forms.
Add the salt, sunflower seeds, and chia seeds to the dough and mix until evenly distributed.
Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until smooth and elastic.
Place the dough back into the mixing bowl, cover it with a clean kitchen towel, and let it rise in a warm area for about 1 hour, or until doubled in size.
Preheat your oven to 220°C (428°F) and line a baking sheet with parchment paper.
Gently deflate the dough and divide it into 8 equal pieces. Shape each piece into a small roll by gently rolling and tucking the edges underneath.
Place the rolls on the prepared baking sheet, cover them with a kitchen towel, and let them rise again for about 20 minutes.
Once the rolls have risen, make a few shallow slashes on top of each with a sharp knife to allow steam to escape during baking.
Bake in the preheated oven for 18-20 minutes or until the rolls are golden brown and sound hollow when tapped on the bottom.
Transfer the rolls to a wire rack to cool slightly before serving.
Nutrition Facts
Calories |
1450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 54% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1981 mg | 86% | |
| Total Carbohydrate | 240.9 g | 88% | |
| Dietary Fiber | 45.3 g | 162% | |
| Total Sugars | 13.5 g | ||
| Protein | 50.1 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 217 mg | 17% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1475 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
